Sheet Pan Lemon Garlic Chicken Dinner
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
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Servings
4
-
Calories
1268 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Lemon Garlic Chicken Dinner
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Sheet Pan Lemon Garlic Chicken Dinner is the perfect weeknight dinner recipe all made on one sheet pan in under an hour for an easy and delicious dinner. The potatoes turn out fork tender, and the chicken is juicy and full of flavor!
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Ingredients
- ¼ cup olive oil + 1 teaspoon
- ¼ cup lemon juice
- 6 cloves garlic minced
- 1 tablespoon dried parsley
- ⅛ teaspoon black pepper
- ½ teaspoon salt
- 4 boneless skinless chicken breast
- 1 lb. asparagus
- 24 baby potatoes quartered
- 1 lemon sliced
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Instructions
- Preheat the oven to 425 degrees Fahrenheit.
- In a large bowl, prepare the marinade; mix together the olive oil, lemon juice, minced garlic, dried parsley, salt and pepper. Place the chicken breast in the marinade and coat each side. Let it sit in the bowl.
- Cut the ends of the asparagus off and place on a large rimmed baking sheet. Drizzle with 1 teaspoon olive oil. Make sure the tips have oil on them.
- Next, place the chicken breast on the baking sheet. Do not discard the marinade. Add the quartered baby potatoes to the marinade bowl. Toss to coat potatoes then pour on the baking sheet. Pour the remaining marinade on top of the potatoes. Arrange so that the potatoes are sitting flat on the baking sheet. Sprinkle with additional salt and black pepper if desired. Then, place the lemon slices on top of the chicken, potatoes and asparagus.
- Bake in the oven for 35 minutes (uncovered) or until the internal temperature of the chicken reaches 165 degrees Fahrenheit and the potatoes are cooked through.
- Remove from oven, divide evenly among plates and enjoy.
Notes
- Make Ahead - You can prep the marinade ahead of time. Save half the marinade for the vegetables and then marinade the chicken with the other half.
- Marinade - Make sure you do not let your chicken sit in the marinade for more then a day. The acid from the lemon will start to cook your chicken which will result in rubbery chicken.
- Garlic - If you don't have fresh garlic on hand you can use frozen then thawed minced garlic or the minced garlic in water from the jar. For less texture, you can substitute the fresh garlic for garlic powder.
- Potatoes - You want to make sure the potatoes are cut in an even size so they all cook at the same time.
- Easy Clean Up - For extra easy clean up, line a baking sheet with aluminum foil!
Nutrition Information
Show Details
Serving
1c
Calories
1268kcal
(63%)
Carbohydrates
231g
(77%)
Protein
53g
(106%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
504mg
(21%)
Potassium
6083mg
(174%)
Fiber
31g
(124%)
Sugar
13g
(26%)
Vitamin A
929IU
(19%)
Vitamin C
270mg
(300%)
Calcium
202mg
(20%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1268 kcal
% Daily Value*
| Serving | 1c | |
| Calories | 1268kcal | 63% |
| Carbohydrates | 231g | 77% |
| Protein | 53g | 106% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 504mg | 21% |
| Potassium | 6083mg | 129% |
| Fiber | 31g | 124% |
| Sugar | 13g | 26% |
| Vitamin A | 929IU | 19% |
| Vitamin C | 270mg | 300% |
| Calcium | 202mg | 20% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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