Sheet Pan Chicken, Potatoes and Green Beans
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
578 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Chicken, Potatoes and Green Beans
Description
Sheet Pan Chicken, Potatoes and Green Beans uses a straightforward arrangement of chicken breasts, quartered gold potatoes, and whole green beans seasoned with an Italian blend, garlic powder, and smoked paprika. The chicken is pounded to an even thickness to ensure uniform cooking. A butter-based honey garlic sauce is simmered and then poured over the chicken before roasting, infusing it with mild sweetness and a rich texture. The vegetables roast alongside, becoming tender, while the final sprinkle of Parmesan cheese adds a finishing touch of savory depth to the potatoes and green beans.
The flavors develop as everything bakes together at 400 degrees Fahrenheit for about 20-25 minutes. The result is tender chicken with a glossy honey garlic glaze and well-seasoned, soft vegetables. This recipe is useful for a straightforward dinner that provides protein and vegetables with minimal preparation and cleanup.
The recipe suggests an optional drizzle of balsamic glaze for added complexity if desired, enhancing the dish with a tangy finish.
Ingredients
- 4 chicken breast boneless skinless
- 2 pounds gold potato quartered or cut into 1 inch pieces, baby size
- 1 pound green beans
- 3 tablespoons neutral cooking oil generic cooking oil
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper or to taste
- 1 teaspoon Italian blend seasoning or sub ¼ teaspoon each basil, parsley, oregano, and thyme
- 1 teaspoon garlic powder
- ¼ teaspoon smoked paprika
- 1 tablespoon Parmesan Cheese grated
Sauce
- 3 tablespoons butter
- ½ cup honey
- 2 teaspoons garlic minced
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Preheat oven to 400 degrees. In a medium sauce pan, melt butter. Stir in honey, garlic, salt and pepper. Bring to a boil, then reduce to a simmer. Remove from heat and set aside.
- Pound chicken to even thickness. Arrange green beans, chicken breasts, and potatoes on a large sheet pan. Drizzle with oil, then season with salt and pepper to taste.
- Stir together Italian seasoning, garlic powder, and smoked paprika. Sprinkle seasoning over veggies and chicken. Pour honey sauce over chicken.
- Bake for 20-25 minutes until veggies are tender and chicken is cooked through. Sprinkle parmesan cheese over green beans and potatoes, then serve.
Notes
- For extra flavor, drizzle balsamic glaze over the finished dish before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 578 kcal
% Daily Value*
| Calories | 578kcal | 29% |
| Carbohydrates | 84g | 28% |
| Protein | 32g | 64% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 75mg | 25% |
| Sodium | 912mg | 38% |
| Potassium | 1673mg | 36% |
| Fiber | 8g | 32% |
| Sugar | 41g | 82% |
| Vitamin A | 914IU | 18% |
| Vitamin C | 61mg | 68% |
| Calcium | 110mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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