Taco Bowl Meal Prep
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4 servings
-
Calories
526 kcal
-
Course
Main Course
Taco Bowl Meal Prep
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This easy and healthy Taco Bowl Meal Prep is going to become a staple in your meal prep rotation! Simple, filling, and delicious!
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Ingredients
- 2 cups cooked rice or more
- 1 tbsp olive oil
- 5 cloves garlic minced
- 1 lb lean ground beef
- 30 grams taco seasoning
- 1 cup corn fire roasted or regular
- 15 oz canned black beans rinsed and drained
- 1 cup shredded cheese or as much or as little as you wish
- optional: pico de gallo and guac
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Instructions
- Start off by cooking your rice to your liking (plain or flavoured).
- While the rice is cooking, in a skillet on medium high heat, add in olive oil and garlic. Cook the garlic for 1-2 minutes, before adding in the lean ground beef.
- Stir your beef as you cook it, breaking it up into small pieces. Once it has browned and is cooked, add in your taco seasoning with 1/3 cup of water. Bring it up to a boil before lowering the heat, leaving it to simmer until the liquid has thickened and stirring occasionally.
- Once done, assemble your bowls by adding in the rice, beef, corn, beans, and cheese with pico de gallo and guac if you wish. If you choose to meal prep this for the week and are not eating it right away and would like to add pico de gallo and guac, package it separately to avoid making the taco bowl soggy.
Notes
- To make a quick pico de gallo, chop up some roma tomatoes and red onions and mix in some salt and lime juice.
Nutrition Information
Show Details
Serving
4servings
Calories
526kcal
(26%)
Carbohydrates
54g
(18%)
Protein
41g
(82%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Cholesterol
92mg
(31%)
Sodium
1266mg
(53%)
Potassium
868mg
(25%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
995IU
(20%)
Vitamin C
9.6mg
(11%)
Calcium
204mg
(20%)
Iron
5.7mg
(32%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 526 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 526kcal | 26% |
| Carbohydrates | 54g | 18% |
| Protein | 41g | 82% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 92mg | 31% |
| Sodium | 1266mg | 53% |
| Potassium | 868mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 9.6mg | 11% |
| Calcium | 204mg | 20% |
| Iron | 5.7mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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