Sheet Pan Chicken Thighs with Veggies
User Reviews
4.7
-
Prep Time
15 mins
-
Cook Time
45 mins
-
Total Time
1 hr
-
Servings
8 servings
-
Calories
443 kcal
-
Course
Main Course
-
Cuisine
American
Sheet Pan Chicken Thighs with Veggies
Description
In this recipe, bone-in chicken thighs are arranged on a baking sheet with Brussels sprouts cut in half and onions wedged into eighths. Everything is tossed with a combination of garlic parsley salt, Italian seasoning, and cooking oil, ensuring all ingredients are evenly coated for roasting.
Baking at a high temperature of 425°F for 45 minutes cooks the chicken thoroughly, achieving a tender interior and slightly crisped skin, while roasting the vegetables to a tender texture with some caramelized edges. A brief broil at the end can deepen the browning on the chicken skin if desired.
This one-pan meal simplifies dinner preparation, offering a balanced combination of protein and vegetables. It allows for easy cleanup and straightforward execution, fitting easily into a home-cooked dinner routine.
Ingredients
- 3 lbs chicken thighs bone-in
- 1 lb Brussels sprouts
- 2 large onion purple, yellow or white
- 2 tbsp neutral cooking oil avocado or olive oil, generic cooking oil
- 1 tbsp garlic parsley salt
- 1 tsp Italian seasoning
Instructions
- Slice the brussels sprouts into halves. Cut the onion into 8 equal wedges.
- Place all the veggies on a baking sheet. Assemble the chicken evenly around the veggies.
- Season everything with garlic parsley salt, Italian seasoning, and oil. Toss everything together.
- Bake at 425°F for 45 minutes or until chicken reaches an internal temperature of 165°F. Broil for a few minutes to lightly brown the chicken skin.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 443 kcal
% Daily Value*
| Calories | 443kcal | 22% |
| Carbohydrates | 9g | 3% |
| Protein | 30g | 60% |
| Fat | 32g | 49% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 167mg | 56% |
| Sodium | 1019mg | 42% |
| Potassium | 627mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 51mg | 57% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
You'll Also Love
