Sheet Pan Curried Chicken and Vegetables
User Reviews
3.4
15 reviews
Average
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
6
-
Calories
397 kcal
-
Course
Main Course
-
Cuisine
American
Sheet Pan Curried Chicken and Vegetables
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Sheet Pan Curried Chicken and Vegetables is an easy weeknight dinner recipe made with crispy chicken thighs and roasted vegetables tossed in a fragrant curry.
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Ingredients
- 4 tablespoons olive oil divided
- 4 teaspoons curry powder divided
- 2 teaspoons salt divided
- 4 cups cauliflower florets
- 3 cups carrot cut into sticks
- 2 bell pepper cut into pieces, red
- 1 tablespoons ginger shredded, fresh
- 6 chicken thighs skin-on bone-in
- 2 cups green onions chopped
- 1 cup cilantro finely chopped
Instructions
- Preheat oven to 450°F.
- In a large bowl mix 2 Tbsp olive oil, 2 teaspoons of curry powder, and 1 teaspoon of salt. Add cauliflower, carrots, bell pepper, and ginger to bowl and toss gently until fully coated.
- Arrange the vegetables on a greased or lined sheet pan.
- In another bowl add remaining 2 Tablespoons of olive oil, 2 teaspoons of curry powder and 1 teaspoon of salt. Add chicken thighs to the bowl and toss until well coated.
- Place the chicken thighs over the vegetables on the sheet pan.
- Bake the chicken in the oven for 20 minutes then remove from oven to sprinkle the green onions over the chicken and vegetables. Return it to the oven and continue baking for another 10 minutes or until the chicken is cooked through.
- Remove the pan from the oven, sprinkle with cilantro.
- Enjoy!
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
14g
(5%)
Protein
21g
(42%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Cholesterol
110mg
(37%)
Sodium
941mg
(39%)
Potassium
792mg
(17%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
10680IU
(214%)
Vitamin C
91.6mg
(102%)
Calcium
79mg
(8%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 14g | 5% |
| Protein | 21g | 42% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 110mg | 37% |
| Sodium | 941mg | 39% |
| Potassium | 792mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 10680IU | 214% |
| Vitamin C | 91.6mg | 102% |
| Calcium | 79mg | 8% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.4
15 reviews
Average
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