Sheet Pan Eggs
User Reviews
5
Sheet Pan Eggs
Description
Sheet Pan Eggs consists of eggs blended with milk and seasoned with salt and pepper, baked in a rimmed sheet pan coated with cooking spray and lined with parchment paper. Fresh mushrooms and red bell peppers provide mild, savory toppings, while shredded cheddar cheese adds creamy richness. Baking at 350°F until set ensures the eggs cook evenly with a custard-like, tender consistency.
Once cooled slightly, the baked eggs are cut into twelve equal portions, making serving straightforward. They can be served on toasted bread with mashed avocado and fresh parsley for added texture and freshness, enhancing the flavor and nutrition of the meal.
This dish is suitable for preparing ahead of time. It stores well in the refrigerator and can be reheated on toast or in a microwave. Portions can also be frozen for longer storage, facilitating convenient breakfasts or snacks that accommodate meal planning.
Ingredients
- cooking spray
- 18 egg
- 1/3 cup milk
- salt
- black pepper
- ½ cup mushrooms sliced
- ¼ cup bell pepper sliced, red
- 1 cup cheddar cheese shredded
- bread for serving, sliced
- avocado mashed, for serving
- parsley chopped, for serving
Instructions
- Preheat the oven to 350°F. Grease an 12x17" rimmed sheet pan with cooking spray, line with parchment paper, and spray again.
- In a blender, blend the eggs with the milk. Season with salt and pepper, to taste.
- Pour the egg mixture evenly on the sheet pan and top with the mushrooms, peppers, and shredded cheese.
- Bake the eggs for about 15-18 minutes, until they are set.
- Allow the eggs to cool for a few minutes, then cut the eggs into 12 equal pieces. Serve on a toast with mashed avocado and fresh parsley, if desired.
Notes
- Store leftover portions in an airtight container in the refrigerator for up to 4 days for quick reheating.
- For smaller groups, use a 13x9 pan with fewer eggs and reduce bake time to about 15 minutes; watch for set eggs.
- Freeze fully cooled, portioned eggs for up to 3 months; thaw overnight and warm before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 137kcal | 7% |
| Carbohydrates | 1.4g | 0% |
| Protein | 10.7g | 21% |
| Fat | 9.6g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 250.2mg | 83% |
| Sodium | 155.6mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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