Sheet Pan Hawaiian Chicken

User Reviews

5

3 reviews
Excellent

Sheet Pan Hawaiian Chicken

This delicious Sheet Pan Hawaiian Chicken has chicken, peppers, and onions in a sweet and tangy sauce. 

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Ingredients

Servings
  • 1 ½ lbs chicken breasts cut into 1 ½ inch cubes
  • 1 red bell pepper about 1½ inches long by ¾ inch wide, cut into strips
  • 1 orange or yellow bell pepper about 1½ inches long by ¾ inch wide, cut into strips
  • ½ large red onion cut into strips
  • 1 cup pineapple fresh or canned, diced

SAUCE:

  • cup soy sauce low-sodium
  • ¼ cup brown sugar packed
  • 2 Tablespoons Worcestershire sauce
  • 2 Tablespoons pineapple juice (from the can if using canned; freshly squeezed if using fresh)
  • 1 Tablespoon cornstarch
  • 1 Tablespoon olive oil
  • 1 teaspoon ginger I use a fresh minced ginger paste from the store, fresh
  • 1 teaspoon garlic about 2 cloves, minced
  • ¼ teaspoon crushed red pepper

Instructions

  1. Preheat oven to 400℉. Line a large sheet pan with foil.
  2. In a large bowl, add the chicken, peppers, and onions.
  3. In a small bowl, stir all of the sauce ingredients together. Set aside half of the sauce (about 1/3 cup) in a microwave safe bowl and pour the remaining sauce on top of chicken mixture. Stir to coat. If not making right away this can marinate up to 24 hours in the fridge.
  4. Spread chicken mixture evenly on the sheet pan. Sprinkle with salt and pepper. Bake for 20 minutes. Remove from the oven and add the pineapple. Return for 5-10 minutes or until chicken is done and reaches 165 ℉.
  5. While chicken is cooking, heat reserved sauce in the microwave for about 45-60 seconds or until thick. When chicken is done drizzle sauce on top of the chicken and veggies. Garnish with cilantro or parsley if desired. Serve plain or over cooked rice.
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5

3 reviews
Excellent

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