Sheet Pan Salmon with Green Beans & Potatoes
User Reviews
3.1
39 reviews
Average
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
645 kcal
-
Course
Main Course
-
Cuisine
American
Sheet Pan Salmon with Green Beans & Potatoes
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We love that you can make a full meal all on one pan! This sheet pan dinner consists of flaky salmon, tender potatoes, and roasted green beans - all with minimal prep and clean up!
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Ingredients
- 2 pounds baby red potatoes
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 ½ pounds salmon cut into 4 filets
- 1 pound fresh green beans ends trimmed
- 1/3 cup butter melted
- 3 cloves garlic minced
- 1 tablespoon minced parsley
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon cracked pepper
- 4 lices lemon
- fresh parsley for garnish
Instructions
- Preheat oven to 400 degrees. Spray a large rimmed half sheet with non-stick spray.
- Quarter the potato and place in a mixing bowl. Drizzle with the olive oil, Italian seasoning, garlic powder, and salt. Toss to coat.
- Arrange potatoes in an even layer on the baking sheet.
- Bake for 15 minutes and then remove from the oven and push the potatoes to one side of the pan.
- Arrange the salmon down the center of the pan and the green beans along the other edge of the pan.
- Add the melted butter, garlic, parsley, onion powder, salt, and pepper to a small bowl. Stir to combine.
- Drizzle the butter mixture evenly over the salmon and green beans. Gently toss the beans to coat. Place lemon slices over the salmon.
- Return to the oven and bake for 15 minutes more or until salmon is cooked through and potatoes and beans are tender.
- Garnish with parsley and serve.
Equipments used:
Notes
- The green beans should be tender-crisp after 15 minutes. For more tender green beans, add them with the potatoes so that they roast for longer.
Nutrition Information
Show Details
Calories
645kcal
(32%)
Carbohydrates
47g
(16%)
Protein
41g
(82%)
Fat
34g
(52%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
6g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
134mg
(45%)
Sodium
1409mg
(59%)
Potassium
2157mg
(62%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
1435IU
(29%)
Vitamin C
39mg
(43%)
Calcium
109mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 645 kcal
% Daily Value*
| Calories | 645kcal | 32% |
| Carbohydrates | 47g | 16% |
| Protein | 41g | 82% |
| Fat | 34g | 52% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 134mg | 45% |
| Sodium | 1409mg | 59% |
| Potassium | 2157mg | 46% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 1435IU | 29% |
| Vitamin C | 39mg | 43% |
| Calcium | 109mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.1
39 reviews
Average
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