Sheet Pan Lemon Chicken and Asparagus
User Reviews
4.6
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
272 kcal
-
Course
Main Course
Sheet Pan Lemon Chicken and Asparagus
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This Sheet Pan Lemon Chicken and Asparagus is a quick and easy weeknight dinner recipe with all the flavors of spring!
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Ingredients
- 1.5 lbs chicken tenders
- 1 bunch asparagus
- 2 fresh lemons , sliced
- 2-3 Tbsp lemon pepper
- 1 tsp kosher salt
- olive oil
- 2 oz parmesan , shaved
Instructions
- Preheat oven to 425°F.
- Slice lemons into rounds and place the slices on a greased baking sheet.
- Place asparagus and chicken tenders over the slices of lemon.
- Drizzle everything with olive oil and sprinkle with salt.
- Sprinkle the chicken tenders with lemon pepper.
- Bake for 15-20 minutes or until chicken is fully cooked.
- Garnish with shaved Parmesan
- Enjoy!
Nutrition Information
Show Details
Serving
0.25portion
Calories
272kcal
(14%)
Carbohydrates
5g
(2%)
Protein
41g
(82%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
3g
Cholesterol
105mg
(35%)
Sodium
1924mg
(80%)
Potassium
186mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
600IU
(12%)
Vitamin C
21.5mg
(24%)
Calcium
20mg
(2%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Serving | 0.25portion | |
| Calories | 272kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 41g | 82% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 105mg | 35% |
| Sodium | 1924mg | 80% |
| Potassium | 186mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 20mg | 2% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
39 reviews
Excellent
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