Sheet Pan Lemon Garlic Salmon and Asparagus
User Reviews
4.4
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
383 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Lemon Garlic Salmon and Asparagus
Description
The dish starts by trimming woody ends from asparagus and arranging both salmon fillets and asparagus evenly on a sheet pan. A mixture of olive oil, lemon juice, and garlic paste is whisked together and drizzled generously over the ingredients. Sliced lemon rounds are layered on top to add a fresh citrus note and mild acidity during roasting.
Seasoning with sea salt and freshly cracked black pepper enhances the natural flavors. Baking at 350°F for 15-20 minutes gently cooks the salmon to an opaque, moist finish and softens the asparagus just enough to retain a slight bite. The result is a harmonious pairing of bright lemon, mild garlic, and the rich texture of the salmon contrasted with the tender vegetable.
This dish is straightforward to prepare and requires minimal cleanup. It can be served on its own or accompanied by sides like roasted potatoes, rice, or a fresh salad for a full meal. The combination is suitable for balanced weeknight dinners or light lunches.
Ingredients
- 1 asparagus woody ends trimmed off, bunch
- salmon filet 1/2 lb - 1 lb
- 1 lemon sliced into rounds or wedges, large
- 2 tbsp garlic paste or fresh minced garlic
- 3 tbsp lemon juice
- 3 tbsp olive oil
- 2 tsp salt sea salt
- 2 tbsp black pepper fresh cracked
Instructions
- Preheat oven to 350 degrees.
- Add salmon and asparagus to sheetpan, spreading out so nothing is too crowded.
- In a small bowl, combine oil, lemon juice, and garlic and mix well.
- Drizzle oil, lemon juice, and garlic mixture over salmon and asparagus.
- Layer lemon on top.
- Season well with salt and pepper.
- Bake 15-20 minutes, until salmon is opaque and asparagus is soft.
- Serve immediately, either on its own, or alongside roasted potatoes, rice, or a nice salad.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 383kcal | 19% |
| Carbohydrates | 7g | 2% |
| Protein | 26g | 52% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 22g | 129% |
| Cholesterol | 71mg | 24% |
| Sodium | 1493mg | 62% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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