Sheet Pan Meatloaf & Veggies Recipe
User Reviews
5
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Prep Time
20 mins
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Cook Time
25 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
541 kcal
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Course
Side Dish, Main Course, Dinner
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Cuisine
American
Sheet Pan Meatloaf & Veggies Recipe
Description
Sheet Pan Meatloaf & Veggies streamlines dinner by cooking individual mini meatloaves made from lean ground beef, dried breadcrumbs, diced onion, milk, egg, ketchup, Worcestershire sauce, and dried parsley. The meat mixture is divided into four portions, shaped into loaves, placed on one side of a baking sheet, and topped with ketchup to add moisture and flavor during baking. On the other side, red potatoes cut into small pieces and trimmed green beans are tossed with olive oil, minced garlic, salt, and pepper. Baking at 400°F results in perfectly cooked meatloaves with a savory ketchup crust and tender-roasted vegetables that absorb the garlic and seasoning.
The single-pan method simplifies cleanup and allows both meat and vegetables to cook simultaneously. These mini loaves cook faster than one large loaf, making timing easier. This meal suits a straightforward dinner where protein and sides are baked together with basic pantry ingredients.
Ingredients
For The Veggies:
- 1 1/2 lbs. red potatoes cut into small 1 inch pieces, baby
- 1 lb. green beans ends trimmed
- 2 Tablespoons olive oil
- 4 garlic minced, cloves
- 1 teaspoon salt
- 1/4 teaspoon black pepper ground
For The Meatloaf:
- 1 lb. ground beef 93% lean
- 1/2 cup dried breadcrumbs
- 1/2 cup yellow onion diced
- 1/4 cup milk
- 1 egg beaten, large
- 2 Tablespoons ketchup
- 1 Tablespoon Worcestershire sauce
- 1 teaspoon dried parsley leaves
- 3/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper ground
For The Meatloaf Topping:
- 4 Tablespoons ketchup
Instructions
- Preheat oven to 400°F. Spray a large rimmed baking sheet with cooking spray.
Prepare the veggies:
- Add the potatoes and green beans to the baking sheet. Drizzle with the olive oil. Sprinkle with garlic, salt, and pepper. Stir well until the veggies are evenly coated in oil and seasoning. Push the veggies over to one side so that they only cover 2/3 of the baking sheet.
Prepare the meatloaf:
- In a large bowl, add the beef, breadcrumbs, onion, milk, beaten egg, 2 Tablespoons of ketchup, the Worcestershire sauce, parsley, salt, garlic powder, and pepper. Use your hands to mush and mix these ingredients together until well combined.
- Take 1/4 of the meat mixture and place it on the empty side of the baking sheet. Press the meat into a loaf shape. Repeat with the remaining meat, making 4 mini meatloaves. Separate each meatloaf by at least 1 inch.
Meatloaf Topping:
- Top each meatloaf with 1 Tablespoon of ketchup. Spread the ketchup over the tops of the meatloaves.
- Bake for 25-30 minutes, until the meatloaf reaches an internal temperature of 160°F.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 541 kcal
% Daily Value*
| Serving | 1/4th of the recipe | |
| Calories | 541kcal | 27% |
| Carbohydrates | 56g | 19% |
| Protein | 33g | 66% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 116mg | 39% |
| Sodium | 1600mg | 67% |
| Potassium | 1602mg | 34% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 1029IU | 21% |
| Vitamin C | 33mg | 37% |
| Calcium | 144mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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