Sheet Pan Parmesan Crusted Chicken Dinner Recipe
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Resting Time
5 mins
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Total Time
45 mins
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Servings
4
-
Calories
142 kcal
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Course
Main Course
-
Cuisine
American
Sheet Pan Parmesan Crusted Chicken Dinner Recipe
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This easy Sheet Pan Parmesan Crusted Chicken Dinner recipe is quick and easy to toss together for a meal the whole family will love.
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Ingredients
- 2 tablespoons olive oil
- 4 (7-ounce) chicken breast boneless, skinless
- 12 ounces broccoli fresh or frozen, florets
- 1 1/2 /2 teaspoons seasoning mix Stone House brand
- 1/2 /2 cup Parmesan Cheese
- 1/4 /4 cup parsley chopped, fresh
Instructions
- Preheat the oven to 425º F. Grease a rimmed baking sheet with 1 tablespoon of olive oil.
- Arrange the chicken breasts in the center of the baking sheet. Arrange the broccoli around the chicken.
- Drizzle the broccoli with the remaining tablespoon of olive oil and sprinkle everythign with the Stone House Seasoning.
- Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part of the chicken registeres 160º F, about 25 to 30 minutes.
- In a small bowl, combine the Parmesan and parsley.
- Top each chicken breast with some of the Parmesan mixture. Broil until the cheese is melted and the broccoli is deeply browned, about 3 minutes.
- Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.
Equipments used:
Notes
- This recipe is from the Add a Pinch Cookbook, published 2017.
- To make ahead. This recipe makes a wonderful meal prep recipe! Bake as instructed and then allow to cool. Store into an airtight container or portion into individual servings in airtight containers and store in the refrigerator for up to 5 days.
- To freeze. Allow to cool completely. Portion into freezer-safe containers and freeze for up to 3 months. Thaw in the refrigerator overnight, reheat and serve.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
9mg
(3%)
Sodium
1104mg
(46%)
Potassium
305mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
944IU
(19%)
Vitamin C
81mg
(90%)
Calcium
194mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 9mg | 3% |
| Sodium | 1104mg | 46% |
| Potassium | 305mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 944IU | 19% |
| Vitamin C | 81mg | 90% |
| Calcium | 194mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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