Sheet Pan Pork Tenderloin
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
1 hr
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Total Time
1 hr 20 mins
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Servings
6 servings
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Calories
850 kcal
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Course
Main Course
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Cuisine
Italian-American Fussion
Sheet Pan Pork Tenderloin
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This easy Sheet Pan Pork Tenderloin or Roast is the perfect all in one dinner idea. Deliciously spiced and tender with roasted vegetables.
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Ingredients
PORK TENDERLOIN
- 2lbs pork tenderloin or roast (1 kilo)
- 3-4 tablespoons olive oil (divided)
- 2 large cloves garlic (divided)
- 1 teaspoon oregano
- 1 teaspoon salt
- 2 dashes black pepper
- 1-2 sprigs rosemary minced
ROASTED VEGETABLES
- 2-3 large potatoes
- 2-3 large carrots
- 2 large onions
- 1/2 teaspoon oregano
- 3/4-1 teaspoon salt
- 1-2 dashes black pepper
- 1-2 sprigs fresh Rosemary
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Instructions
- Pre-heat oven to 350F (180C). Lightly drizzle a large cookie sheet with one tablespoon of olive oil.
- In a small bowl mix together 2 tablespoons of olive oil, one clove garlic minced, oregano, salt, pepper, and minced fresh rosemary, set aside.
- Place the pork tenderloin on the prepared cookie sheet, make a few slits with a sharp knife and place a piece of garlic in the cut. (cut a clove of garlic into 3-4 small pieces). Then brush the tenderloin with the oil and spice mix.
- If you want bite size or a bit larger cuts of vegetables then it is best to cover the roast with foil and bake it alone for about 20 minutes before adding the vegetables. After the 20 minutes has passed add the vegetables around the roast and continue to bake (without the foil) for another 40 minutes or until the roast is cooked (145-150F internal temperature). If you cut your vegetables large (quartered) then you can place them around the pork loin and bake it all together for about an hour.
- Let the roast sit for approximately 10 minutes (the internal temperature will increase to 155-160F which is perfect) before cutting and serving.
ROASTED VEGETABLES
- In a large bowl toss large cubed potatoes, carrots, onions or whatever vegetables you prefer with the oregano, salt, pepper, rosemary and olive oil.
Notes
- You can change up the vegetables to include some of your favourites, such as beets, sweet potatoes, brussel sprouts etc.
- Pork is cooked when the internal temperature reaches 150 - 160F (65-70C).
Nutrition Information
Show Details
Calories
850kcal
(43%)
Carbohydrates
23g
(8%)
Protein
129g
(258%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Cholesterol
393mg
(131%)
Sodium
1024mg
(43%)
Potassium
3034mg
(87%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
4022IU
(80%)
Vitamin C
19mg
(21%)
Calcium
101mg
(10%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 850 kcal
% Daily Value*
| Calories | 850kcal | 43% |
| Carbohydrates | 23g | 8% |
| Protein | 129g | 258% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 393mg | 131% |
| Sodium | 1024mg | 43% |
| Potassium | 3034mg | 65% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 4022IU | 80% |
| Vitamin C | 19mg | 21% |
| Calcium | 101mg | 10% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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