Sheet Pan Protein Pancakes (Dairy and Gluten-Free)
User Reviews
5.0
15 reviews
Excellent
Sheet Pan Protein Pancakes (Dairy and Gluten-Free)
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Light, fluffy, and indulgent these sheet pan protein pancakes not only save you time in the kitchen but with 15 grams of protein they’re the perfect breakfast recipe!
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Ingredients
- 2 cups 1:1 gluten-free baking flour
- ⅔ cup collagen powder
- 1 teaspoon salt
- ⅔ cup dairy-free yogurt
- 4 teaspoons baking powder
- ½ cup maple syrup
- 1.5 cups frozen blueberries
- 4 eggs
- ½ cup almond milk
Instructions
- Preheat the oven to 350F.
- In a large bowl combine all the dry ingredients and mix lightly.
- One by one add the wet ingredients pouring the almond milk in last.
- Mix the pancake mix until smooth making sure to really scrape the bottom as collagen powder sticks.
- Stir in the frozen blueberries until just mixed.
- Pour the pancake batter onto a lined baking sheet and smooth it out until even.
- Bake for 21 minutes until the top is lightly golden. Let cool for 5 minutes out of the oven before slicing and serving.
Equipments used:
Notes
- Once you have everything mixed and are adding the blueberries, don’t over-stir. Just mix them until they’re combined.
- You’ll need to smooth the pancake batter onto the sheet with a silicone spatula so that it bakes evenly.
- This recipe uses a 17.25x11.5 size baking sheet. You can halve the recipe and cook it in a 8x8 casserole dish though if you don’t need as much.
- Line the baking sheet with parchment paper so that you can get the slices off.
- Store leftovers in the fridge in an airtight container for up to 3 days or in the freezer, between sheets of parchment paper in a plastic bag for up to 3 months.
- Reheating: If the pancakes are in the freezer, let them thaw in the fridge overnight if at all possible. From there, place the slices into the toaster to reheat them.
Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
31g
(10%)
Protein
15g
(30%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
420mg
(18%)
Potassium
254mg
(7%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
134IU
(3%)
Vitamin C
5mg
(6%)
Calcium
165mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 15g | 30% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 420mg | 18% |
| Potassium | 254mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 165mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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