Sheet Pan Ranch Chicken Dinner
User Reviews
4.5
123 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
55 mins
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Servings
4
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Calories
692 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Ranch Chicken Dinner
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This simple Sheet Pan Ranch Chicken Dinner is quick, tasty, and packed with big ranch flavor, which makes it a guaranteed family favorite!
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Ingredients
- 6 medium red potatoes
- 3 tablepsoons vegetable oil divided
- 1 ounce Ranch dressing mix (1 packet)
- 1 teaspoon salt divided
- ½ teaspoon pepper divided
- 4 boneless skinless chicken breasts
- 3 cups Panko bread crumbs
- 1 cup ranch dressing plus more as needed
- 1 pound asparagus (see note)
Instructions
- Preheat your oven to 400 degrees F. Line a baking sheet with a silicone mat or coat it with non-stick cooking spray. Set aside.
- Cut the potatoes into 1-inch pieces and place them into a medium mixing bowl. Pour in 1 1/2 tablespoons oil, the ranch dressing mix, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss to coat.
- Spread the potatoes out on the prepared baking sheet. Roast for 20 minutes while you prepare the other ingredients. (set the bowl aside for later)
- Cut each chicken breast in half horizontally to create 8 thin-cut breasts. Grab two shallow bowls. Pour the bread crumbs into one bowl and the ranch dressing into another. Dip each chicken breast piece first into the ranch and then coat both sides in the bread crumbs. Set aside.
- Add the asparagus to the same bowl you used for the potatoes. Toss in the remaining oil, salt, and pepper until coated.
- Remove the baking sheet from the oven and carefully push the potatoes to one side of the pan. Arrange the chicken on the open area of the pan in a single layer. Then place the asparagus in between the chicken and potatoes.
- Bake for 25 minutes or until the chicken is cooked through and the potatoes are tender.
- Remove the pan from the oven. Portion the chicken, potatoes, and asparagus evenly onto 4 plates and serve warm. If desired, have a bowl of ranch dressing on the table for dipping.
Equipments used:
Notes
- You want to buy thicker asparagus, so it doesn't cook too quickly and burn. If your store only has thin asparagus spears, you can cook the chicken for 10 minutes. Then add the asparagus to the pan for the remaining 15 minutes.
- You want to buy thicker asparagus, so it doesn't cook too quickly and burn. If your store only has thin asparagus spears, you can cook the chicken for 10 minutes. Then add the asparagus to the pan for the remaining 15 minutes.
- I start with 1 cup of ranch dressing for degreding the chicken. If needed, I add more to the bowl as I go. Since ranch dressing is thicker than egg wash, more of it sticks to the chicken.
Nutrition Information
Show Details
Calories
692kcal
(35%)
Carbohydrates
83g
(28%)
Protein
37g
(74%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
12g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
83mg
(28%)
Sodium
1883mg
(78%)
Potassium
2189mg
(63%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
930IU
(19%)
Vitamin C
35mg
(39%)
Calcium
132mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 692 kcal
% Daily Value*
| Calories | 692kcal | 35% |
| Carbohydrates | 83g | 28% |
| Protein | 37g | 74% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 83mg | 28% |
| Sodium | 1883mg | 78% |
| Potassium | 2189mg | 47% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 930IU | 19% |
| Vitamin C | 35mg | 39% |
| Calcium | 132mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
123 reviews
Excellent
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