Sheet Pan Salmon and Asparagus
User Reviews
5
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Prep Time
10 mins
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Cook Time
14 mins
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Servings
4 servings
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Calories
345 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Salmon and Asparagus
Description
This recipe arranges trimmed asparagus spears on a parchment-lined baking sheet, drizzled with olive oil, salt, and pepper, then moved aside to accommodate salmon fillets in the center. The salmon is patted dry, seasoned with kosher salt and pepper, and drizzled with fresh lemon juice. Butter slices are placed on each fillet for richness, and lemon slices add fresh citrus aroma during roasting. Baking at 425°F ensures the salmon cooks to a delicate, flaky texture while asparagus cooks through but remains crisp-tender.
The one-pan approach simplifies preparation and cleanup, making this dish suitable for a light yet satisfying meal. Salmon flakes easily when done, signaling readiness.
Salmon should be brought to room temperature for about 30 minutes prior to cooking to ensure even heat distribution and proper doneness.
Ingredients
- 1 lb asparagus washed and ends trimmed
- 1 tablespoon olive oil
- 4 salmon see note, fillets
- 1 lemon
- 2 tablespoons butter cut into 1/2 tablespoon slices
Instructions
- Preheat oven to 425 degrees F. Line a very large rimmed baking sheet with parchment paper.
- Add the asparagus to the baking sheet and drizzle with olive oil. Toss to coat and season with salt and pepper. Move to the sides of the pan in a single layer.
- Pat salmon dry and place in the center of the baking sheet. Cut lemon in half. Use half of the lemon to squeeze on top of the salmon. Season salmon with kosher salt and pepper.
- Add 1/2 tablespoon of butter slices on top of each salmon filet. Slice the remaining half of the lemon into 4 slices and place one slice on top of each salmon filet.
- Bake for 8-12 minutes or until fish flakes easily with a fork. This will depend on the thickness of your salmon. Store leftover salmon in the fridge in an airtight container.
Notes
- Remove salmon from the refrigerator about 30 minutes before cooking to promote even cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Serving | 1salmon filet | |
| Calories | 345kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 36g | 72% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 122mg | 5% |
| Potassium | 1064mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1100IU | 22% |
| Vitamin C | 6mg | 7% |
| Calcium | 49mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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