Sheet Pan Salmon Dinner
User Reviews
4.7
6 reviews
Excellent
-
Servings
4 servings
-
Calories
421 kcal
-
Course
Main Course
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Cuisine
American
Sheet Pan Salmon Dinner
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1.25 lbs salmon skin on
- 1.5 lbs red potato 680 grams, baby, halved
- 3 bunches broccolini 320 grams, trimmed
- 1 tbsp olive oil
- 1 tsp Garlic Lover's Seasoning Flavor God brand
- 1/2 tsp Seafood Seasoning Chef Paul Prudhomme's brand
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp baking soda (to help potatoes brown)
Instructions
- Pre-heat oven to 450°. Spray a half sheet pan with non-stick cooking spray.
- Toss potatoes with 1/2 tbsp olive oil, 1/2 tsp Flavor God seasoning, 1/4 tsp each of salt and pepper, and 1/4 tsp baking soda. Arrange them cut side down on the prepared baking sheet.
- Toss broccoli with remaining olive oil, Flavor God seasoning, salt and pepper. Arrange in a single layer on sheet pan.
- Roast potatoes and broccoli for 18 minutes until broccoli is well browned on the bottom. Remove the broccoli to a serving platter and cover with foil to keep warm (I like to put mine on top of the warm oven!).
- Turn the oven temperature to 500° and roast the potatoes alone for 8 minutes.
- Turn the oven temperature to 275°. Pat salmon dry with a paper towel, then add it to the baking sheet, skin side down. Season with seafood seasoning.
- Bake until salmon flakes easily, about 12-15 minutes or until the internal temperature reaches 125°.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
421kcal
(21%)
Carbohydrates
37g
(12%)
Protein
30g
(60%)
Fat
16g
(25%)
Cholesterol
67mg
(22%)
Sodium
496mg
(21%)
Potassium
1584mg
(34%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 37g | 12% |
| Protein | 30g | 60% |
| Fat | 16g | 25% |
| Cholesterol | 67mg | 22% |
| Sodium | 496mg | 21% |
| Potassium | 1584mg | 34% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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