Sheet Pan Salmon with Olives and Tomatoes
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Sheet Pan Salmon with Olives and Tomatoes
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This easy sheet pan salmon recipe is made with olives, tomatoes, onions and fresh oregano. The ultimate healthy seafood dinner recipe!
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Ingredients
- 20 ounce salmon wild, filet
- 32 ounces whole peeled tomatoes (drained)
- 1 medium red onion (thinly sliced)
- 12 kalamata olives
- 1 lemon (thinly sliced)
- 1 tablespoon oregano optional, fresh
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400 degrees and spray a large baking sheet with cooking spray or line with foil.
- Scatter the baking sheet with the onions, tomatoes and olives then top with the salmon filet. Place lemon slices on top of the salmon in a single layer. Drizzle with olive oil, salt, pepper and oregano then lightly toss the veggies to coat.
- Bake until fish flakes easily with a fork, 16-18 minutes.
Nutrition Information
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Serving
5ounces
Calories
310kcal
(16%)
Carbohydrates
12.1g
(4%)
Protein
30.6g
(61%)
Fat
14.4g
(22%)
Saturated Fat
1.9g
(10%)
Monounsaturated Fat
12.5g
(63%)
Cholesterol
78mg
(26%)
Sodium
1142mg
(48%)
Fiber
2.9g
(12%)
Sugar
7.9g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Serving | 5ounces | |
| Calories | 310kcal | 16% |
| Carbohydrates | 12.1g | 4% |
| Protein | 30.6g | 61% |
| Fat | 14.4g | 22% |
| Saturated Fat | 1.9g | 10% |
| Monounsaturated Fat | 12.5g | 63% |
| Cholesterol | 78mg | 26% |
| Sodium | 1142mg | 48% |
| Fiber | 2.9g | 12% |
| Sugar | 7.9g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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