Sheet Pan Sausage and Veggies
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
119 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Sausage and Veggies
Description
Sheet Pan Sausage and Veggies features sliced turkey kielbasa cooked with chopped bell peppers, broccoli florets, and red onion. The vegetables and sausage are coated in neutral cooking oil, Dijon mustard, dried herbs such as Herbs de Provence, garlic powder, salt, cracked black pepper, and red pepper flakes. Roasting the ingredients together on a sheet pan at 425 degrees ensures the vegetables become tender yet retain some texture, while the sausage adds a smoky, savory element.
The seasoning blend highlights the herbs and mustard for flavor depth, complemented by a touch of heat from the red pepper flakes. The method involves tossing all ingredients evenly on the pan and roasting for about 20 minutes to achieve fork-tender vegetables and browned sausage.
This dish can be served alone or paired with a side like Spanish rice to round out the meal. Its straightforward preparation and ability to swap in various vegetables make it versatile for home cooks aiming for a balanced and flavorful dinner.
For convenience, you can prepare the mixture ahead of time by combining all ingredients in a bowl and refrigerating until ready to bake. Adjust the vegetables according to availability or preference, including options like cauliflower, Brussels sprouts, carrots, or zucchini.
Ingredients
- 2 ounce kielbasa turkey sausage thinly sliced, package
- 2 tablespoons neutral cooking oil generic cooking oil
- 3 bell pepper chopped, any color
- 1 broccoli chopped (or about 2 cups florets, head
- 1 red onion chopped, small
- 1 tablespoon Dijon mustard
- 1 teaspoon dried herbs I used Herbs de Provence, Italian seasoning will also work
- 1 teaspoon garlic powder or 2 teaspoons minced garlic
- 1 teaspoon salt or to taste
- ¼ teaspoon red pepper flakes crushed
- ½ teaspoon black pepper or to taste, cracked
Instructions
- Preheat oven to 425 degrees. Chop your veggies and sausages while the oven is preheating.
- Combine sausage and veggies on a large sheet pan. Drizzle all over with oil, then add the dijon mustard, dried herbs, salt, pepper, garlic/garlic powder, and crushed red pepper flakes. Give everything a good toss to coat in the seasonings and oil and arrange in an even layer on the pan.
- Bake in preheated oven for about 20 minutes until veggies are fork-tender. Serve and enjoy!
Notes
- This dish can be mixed ahead of time in a bowl and refrigerated before spreading on the sheet pan to roast.
- Substitute different vegetables such as cauliflower, Brussels sprouts, carrots, or zucchini based on personal preference or what’s available.
- Serving suggestion: complements well with Spanish rice, homemade or store-bought.
- Some enjoy topping the finished dish with a sauce like Chimichurri for added flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 1mg | 0% |
| Sodium | 652mg | 27% |
| Potassium | 395mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 3129IU | 63% |
| Vitamin C | 157mg | 174% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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