Sheet Pan Sausage and Veggies
User Reviews
5
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Prep Time
20 mins
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Cook Time
30 mins
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Total Time
50 mins
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Servings
6 servings
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Calories
395 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Sausage and Veggies
Description
Sheet Pan Sausage and Veggies brings together several vegetables—broccoli, cauliflower, baby carrots, baby potatoes, and bell peppers—with slices of kielbasa or smoked sausage on a single rimmed sheet pan. The vegetables are chopped into roughly half-inch pieces to promote even roasting and caramelization. The sausage adds smoky, savory notes to the dish as it cooks alongside the vegetables. Olive oil coats everything, while Italian seasoning and garlic powder provide herbal seasoning. The baking process includes a turn halfway through to brown the ingredients evenly, resulting in tender vegetables with some crisp, caramelized edges.
The flavors are a balance of the earthy vegetables and robust, smoky sausage. Parmesan can be sprinkled over after roasting for additional saltiness and richness, though it can be omitted if preferred. This dish suits a casual dinner or a weeknight meal where minimal cleanup is desired, offering variety and color on the plate.
To achieve uniform doneness, it is important to maintain consistent vegetable piece sizes; especially the baby potatoes which may need cutting into quarters or smaller pieces depending on their size. Mixing the ingredients well with oil and seasoning ensures every bite is flavorful. You can choose any bell pepper color you prefer, and swap in different smoked sausages as desired. No added salt is usually necessary due to the naturally salty sausage and Parmesan combination.
Ingredients
- 2 cups broccoli about 1 small head, florets
- 1 ½ cups cauliflower about 1 small head, florets
- 1 ½ cups carrot halved, baby
- 1 ½ pounds baby potato quartered
- 2 bell pepper seeded and cut in 1-inch chunks
- 12-14 ounces kielbasa sliced in 1/2-inch pieces, or smoked sausage
- 1/4 cup olive oil
- 1 tablespoon Italian seasoning
- 1/2 teaspoon garlic powder
- Parmesan Cheese
Instructions
- Preheat the oven to 400 F. Lightly grease or line a very large rimmed baking sheet or pan with parchment paper or foil and set aside. I use an extra large 21x15-inch rimmed cookie sheet. If you don't have a sheet pan that large, you can use two smaller pans.
- It's important that all of the veggies are in pieces that are about the same size so that they cook at the same rate. Please check out the notes below the recipe about the size of the veggies.
- Place the veggies and sausage pieces on the sheet pan.
- Drizzle with olive oil, and then toss to coat everything in oil.
- Spread everything out into an even layer in the pan. The veggies need to be spread out because if the veggies are on top of each other, they won't roast properly.
- Sprinkle with Italian seasoning and garlic powder.
- Bake for 15 minutes.
- Flip the veggies and sausage over, and continue cooking for about 15 minutes more, or until the veggies are desired level of doneness.
- Remove from oven, and sprinkle with parmesan cheese.
Notes
- Cut vegetables to approximately 1/2-inch pieces to ensure even roasting.
- Baby potatoes vary in size; quarter larger ones to match others for consistent cooking.
- Kielbasa can be substituted with any smoked sausage, including turkey or beef varieties.
- Parmesan cheese can be omitted; consider adding salt if skipping it to boost flavor.
- The recipe’s seasoning is usually sufficient without added salt due to sausage and Parmesan salt content.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 395kcal | 20% |
| Carbohydrates | 30g | 10% |
| Protein | 12g | 24% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 40mg | 13% |
| Sodium | 548mg | 23% |
| Potassium | 955mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 5860IU | 117% |
| Vitamin C | 114mg | 127% |
| Calcium | 67mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.