Sheet Pan Sausage And Veggies
User Reviews
5
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Prep Time
5 mins
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Cook Time
30 mins
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Additional Time
5 mins
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Total Time
40 mins
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Servings
4
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Calories
432 kcal
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Course
Main Course, Dinner
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Cuisine
American
Sheet Pan Sausage And Veggies
Description
The sausages are arranged along the pan edges with green beans and tomatoes in the center to allow proper cooking: sausages brown fully while vegetables roast without overcooking. The dressing of avocado oil, minced garlic, coconut aminos, and honey is whisked together and poured over. Although the coating looks light, the liquid from the sausages helps spread the sauce evenly during baking. Baking at 350°F in two phases with stirring between them helps develop a tender but cooked texture for the vegetables and juicy browned sausage slices.
This dish works as a straightforward sheet pan meal suitable for lunch or dinner, delivering protein and fresh veggies in one pan with minimal cleanup.
Frozen green beans are not recommended due to excess moisture, while canned beans should be drained. Coconut aminos can be swapped with soy sauce for non-paleo diets, and honey can be omitted or replaced with date paste for Whole30 compliance. Leftovers store in the fridge for 3 to 4 days and reheat well in an oven, stovetop, or microwave.
Ingredients
- 5 sausages sliced thinly
- 4 cups Green bean trimmed, fresh
- 1.5 cups cherry tomato
- 1 tbs avocado oil
- 2 cloves garlic minced (or garlic powder)
- 2 tbs coconut aminos
- 1.5 tbs honey
Instructions
- Preheat the oven to 350 degrees fahrenheit
- Portion out the sausages toward the outside of the pan. Add green beans, and tomatoes.
- Whisk together the remaining ingredients and pour over the pan. It won’t look like enough dressing- that’s okay!
- Bake in the oven for sixteen minutes. Remove from the oven and stir the pan around and finish cooking for another 15-16 minutes.
- Turn off and let sit for 3-5 minutes before serving.
Notes
- Place sausages on the edges and vegetables in the center of the pan to ensure even cooking.
- Despite the small amount of dressing, the sausages release juices that spread the sauce throughout.
- Avoid frozen green beans as they add excess liquid; canned green beans can be used if drained.
- Coconut aminos may be replaced by soy sauce if not following a paleo diet.
- Omit honey or substitute with date paste to make the recipe Whole30-compliant.
- Store leftovers in an airtight container in the refrigerator for 3–4 days.
- Reheat leftovers in the oven, on the stovetop, or microwave in intervals.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 18g | 6% |
| Protein | 19g | 38% |
| Fat | 32g | 49% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 77mg | 26% |
| Sodium | 859mg | 36% |
| Potassium | 628mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 1112IU | 22% |
| Vitamin C | 27mg | 30% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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