Sheet Pan Shrimp and Broccoli
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Unrated
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Prep Time
25 mins
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Cook Time
25 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
262 kcal
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Course
Main Course
Sheet Pan Shrimp and Broccoli
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Healthy Sheet Pan Shrimp and Broccoli. Easy and DELICIOUS! Like your favorite Chinese stir fry shrimp and broccoli, baked on ONE PAN for easy cleanup!
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Ingredients
- 2 broccoli chopped into florets (about 5 cups or 12 ounces florets, medium to large heads
- ⅓ cup soy sauce lower sodium version
- 3 tablespoons rice vinegar
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- 2 tablespoons water
- 3 cloves garlic minced, about 1 tablespoon
- 1 tablespoon ginger fresh, minced
- ¼ teaspoon red pepper flakes plus additional to taste
- 1 pound Shrimp 26/30 count, deveined with tails on, jumbo
- 2 tablespoons sesame seeds toasted
- ¼ cup green onion chopped
- brown rice for serving, or quinoa, prepared
Instructions
- Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet with foil and coat with nonstick spray. Place the broccoli florets in the center of the sheet pan.
- In a small bowl or large liquid measuring cup, whisk together the soy sauce, rice vinegar, olive oil, honey, water, garlic, and ginger. Drizzle the broccoli with half of the sauce. Toss to combine. Bake for 20 to 22 minutes, until the broccoli tender, tossing once halfway through.
- Add the shrimp to the sheet pan and pour half of the remaining sauce over the top, reserving half for drizzling later. Toss to combine, then spread everything into an even layer. Return to the oven and cook just until the shrimp is cooked through, about 5 to 6 minutes. The shrimp will turn from gray-blue to pink and opaque. Remove from the oven. Sprinkle with sesame seeds and green onion. Enjoy immediately with prepared rice or quinoa and a drizzle of the remaining sauce.
Nutrition Information
Show Details
Serving
1(of 4), with 2 teaspoons extra sauce
Calories
262kcal
(13%)
Carbohydrates
21g
(7%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
173mg
(58%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Serving | 1(of 4), with 2 teaspoons extra sauce | |
| Calories | 262kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 173mg | 58% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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