Sheet Pan Shrimp Boil
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
4 to 6 servings
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Calories
296 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Shrimp Boil
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This crowd pleasing keto & low-carb sheet pan shrimp boil in the oven is perfect for summer gatherings and Mardi Gras celebrations!
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Ingredients
- ¼ cup butter melted
- 1 tablespoon extra virgin olive oil
- 4 to 5 to 5 cloves garlic minced, cloves
- 1 tablespoon Old Bay seasoning or Cajun seasoning
- 3 turnip about 1 pound / 450 g, peeled and cut into 1 inch pieces, medium size
- 1 pound Shrimp peeled, raw
- 1 can baby corn drained of water, or 7 ounces / 200 g fresh baby corn
- 1 pack andouille sausage 350 g /12 or 13 oz
Extras (Optional)
- 2 tablespoons parsley chopped, fresh
- 2 tablespoons lemon juice to squeeze on top, fresh or 1 lemon cut into edges
- hot sauce to taste
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 200 °C (400 °F)
- In a small bowl, mix together the melted butter, olive oil, Old Bay or Cajun seasoning and minced garlic.
- Add half of the spiced garlic butter mixture to the diced turnips, toss them around to cover and spread them on a parchment lined sheet pan.
- Take turnips into the oven until they are just tender, about 20 minutes
- While turnips are baking, add the other half of the spice mix to the shrimps an toss to combine. Slice baby corn in halves, and slice sausage in about 1/2 inch thin slices.
- Remove sheet pan with baked turnips from the oven, then add the buttered shrimps, baby corn and sliced sausages. Toss everything to combine.
- Return pan to the oven and bake for about 10 minutes until the sausages are hot and the shrimp is cooked through - they will look opaque and shiny instead of translucent.
- Serve immediately, garnished with fresh chopped parsley and a squeeze of fresh lemon juice as desired.
Notes
- Substitutions: you can use smoked kielbasa or chorizo instead of andouille sausages. In place of turnips, other good low-carb potato substitutes are rutabagas, radishes, parsnips and jicamas.
- Scale the recipe: this is an easy crowd friendly dish - to make more of the recipe just double (or triple) all the ingredients. The limit is the size of your sheet pan: it's best not to crowd it too much. If you have oven space, you can use two racks and swap the top and bottom sheet pans during cooking.
Nutrition Information
Show Details
Serving
1
Calories
296kcal
(15%)
Carbohydrates
6.6g
(2%)
Protein
27g
(54%)
Fat
17.8g
(27%)
Fiber
2.4g
(10%)
Net Carbohydrates
4.2g
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 296kcal | 15% |
| Carbohydrates | 6.6g | 2% |
| Protein | 27g | 54% |
| Fat | 17.8g | 27% |
| Fiber | 2.4g | 10% |
| Net Carbohydrates | 4.2g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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