Sheet Pan Shrimp Scampi and Roasted Broccoli
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
12 mins
-
Total Time
22 mins
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Servings
3 people
-
Calories
347 kcal
-
Course
Main Course
-
Cuisine
American
Sheet Pan Shrimp Scampi and Roasted Broccoli
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Sheet Pan Shrimp Scampi and Roasted Broccoli – the best shrimp scampi and Parmesan broccoli in one pan. So easy, delicious and dinner takes 20 mins.
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Ingredients
- 12 oz (350g) broccoli florets
- 1 tablespoon olive oil
- salt
- black pepper ground
- 2 tablespoons Parmesan Cheese
- 1 lb (450g) Shrimp shelled, deveined, tail-on
- 3 cloves garlic minced
- 1/2 stick 4 tablespoons butter, melted
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 1 1/2 tablespoons white wine
- black pepper ground
- 1 tablespoon parsley chopped
- lemon wedges
Instructions
- Preheat the oven to 400°F (207°C).
- Toss the broccoli with olive oil, salt, and ground black pepper until evenly coated. Transfer to a sheet pan and spread out in a single layer. Sprinkle the Parmesan cheese over the broccoli.
- Rinse the shrimp with cold water and pat them dry with paper towels. In a bowl, combine the garlic, melted butter, salt, lemon juice, white wine, and ground black pepper. Mix well. Transfer the shrimp to the other side of the sheet pan and spread them out in a single layer.
- Roast the shrimp and broccoli for 12 minutes. Remove from the oven, then top the shrimp with chopped parsley and garnish with lemon wedges. Serve immediately.
Nutrition Information
Show Details
Serving
3people
Calories
347kcal
(17%)
Carbohydrates
10g
(3%)
Protein
25g
(50%)
Fat
22g
(34%)
Saturated Fat
11g
(55%)
Cholesterol
233mg
(78%)
Sodium
1276mg
(53%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Serving | 3people | |
| Calories | 347kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 233mg | 78% |
| Sodium | 1276mg | 53% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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