Sheet Pan Spicy BBQ Pork Chops and Potatoes
User Reviews
4.3
60 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
441 kcal
-
Course
Main Course
-
Cuisine
American
Sheet Pan Spicy BBQ Pork Chops and Potatoes
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Sheet Pan Spicy Pork Chops and Potatoes is a full meal of baked bbq pork chops and perfectly tender potatoes that is ready in 30 minutes.
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Ingredients
- 4 pork chops approx 4 ounces each. 1- 1.5 inches thick
- 2 tablespoons chili powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Pinch cayenne pepper
- 2 tablespoons olive oil divided
- 1 sweet potato peeled and cut into 1/2 inch pieces
- 2 Yukon gold potatoes peeled and cut into ½ inch pieces
- 1/2 red onion cut into thin wedges.
- 1 teaspoons kosher salt divided
- 1/2 teaspoon black pepper
- 4 tablespoons BBQ sauce any flavor will work. We like one that is a little spicy
- 1 teaspoon Dijon mustard
- 1 lime divided
- 1 tablespoon finely chopped fresh cilantro
Instructions
- Preheat oven to 450 degrees F.
- Make a dry rub. In a small bowl combing the chili powder, onion powder, garlic powder, cayenne pepper, ½ teaspoon of salt, ¼ teaspoon pepper. Mix together.
- Lightly pat the pork chops dry with a paper towel and then divide 1 tablespoon of olive oil between them coating on all sides.
- Divide the dry rub seasoning evenly between the pork chops rubbing it on all sides.
- In a medium bowl toss the potatoes and red onion with 1 tablespoon of olive oil. Sprinkle with ½ teaspoon of salt and ¼ teaspoon of pepper.
- Spread veggies onto half of a large baking sheet.
- In a small bowl combine the BBQ sauce, dijon mustard, and 1 teaspoon of lime juice (save the rest of the lime for later). Stir together until well mixed.
- Place the pork chops on the other half of the baking sheet and brush on the BBQ sauce mixture.
- Place the sheet pan in the oven and bake for 20 minutes or until the pork chops reach and internal temperature of 145 degrees F.
- Serve immediately with a squeeze of the remaining lime and a garnish of cilantro.
Nutrition Information
Show Details
Serving
1pork chop
Calories
441kcal
(22%)
Carbohydrates
40g
(13%)
Protein
33g
(66%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
943mg
(39%)
Potassium
1224mg
(35%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
9280IU
(186%)
Vitamin C
24mg
(27%)
Calcium
69mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 441 kcal
% Daily Value*
| Serving | 1pork chop | |
| Calories | 441kcal | 22% |
| Carbohydrates | 40g | 13% |
| Protein | 33g | 66% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 943mg | 39% |
| Potassium | 1224mg | 26% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 9280IU | 186% |
| Vitamin C | 24mg | 27% |
| Calcium | 69mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
60 reviews
Good
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