Sheet Pan Pork Chops with Potatoes and Broccoli
User Reviews
5.0
414 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
455 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Pork Chops with Potatoes and Broccoli
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Looking for a complete meal without the time commitment? Let these sheet pan pork chops with potatoes and broccoli come to your rescue! All you need is 1 pan and a few easy ingredients and in less than one hour dinner is done!
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Ingredients
for the pork chops
- 4 thick-cut boneless pork chops
- salt and pepper
- 1 teaspoon garlic powder
- 1 teaspoon italian herb seasoning blend or Herbs de Provence
- ½ teaspoon smoked paprika
- 2 teaspoons dry Ranch seasoning see note
for the broccoli
- 3 cups broccoli florets
- 1 tablespoon olive oil
- salt and pepper
for the potatoes
- 1 pound baby gold or red potatoes, cut in half
- 2 tablespoons olive oil
- salt and pepper
- 2 teaspoon garlic powder
- ⅓ cup grated Parmesan cheese
Instructions
- Preheat oven to 425 degrees and grease a baking sheet.
- Cut and season potatoes with olive oil, salt, pepper, garlic powder, and grated parmesan cheese. Arrange potatoes on 1/3 of the sheet pan. Bake for 5-10 minutes while you prepare the pork chops.
- Season pork chops generously all over with salt and pepper, then season with garlic powder, Italian herb blend, paprika, and ranch seasoning.
- Add pork chops to the pan, arranging them in the center third of the pan. Return to oven for 10 minutes. Meanwhile move on with preparing the broccoli.
- Toss broccoli with oil and season with salt and pepper. Arrange on remaining 1/3 of the baking pan.
- Return pan to oven and bake for another 10-15 minutes until broccoli and potatoes are easily pierced with a fork. Pork center should read 145 degrees if using a meat thermometer.
- Allow pork to rest for 3-5 minutes before serving with potatoes and broccoli. Enjoy!
Notes
- Dijon sauce option: omit the dry ranch seasoning from the pork chops and use my favorite dijon cream sauce.
Nutrition Information
Show Details
Calories
455kcal
(23%)
Carbohydrates
26g
(9%)
Protein
37g
(74%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Cholesterol
97mg
(32%)
Sodium
223mg
(9%)
Potassium
1230mg
(35%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
620IU
(12%)
Vitamin C
83mg
(92%)
Calcium
147mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 455 kcal
% Daily Value*
| Calories | 455kcal | 23% |
| Carbohydrates | 26g | 9% |
| Protein | 37g | 74% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 97mg | 32% |
| Sodium | 223mg | 9% |
| Potassium | 1230mg | 26% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 620IU | 12% |
| Vitamin C | 83mg | 92% |
| Calcium | 147mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
414 reviews
Excellent
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