Skinny Sheet Pan Chicken with Mushrooms and Onions
User Reviews
4.7
39 reviews
Excellent
Skinny Sheet Pan Chicken with Mushrooms and Onions
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Fast, EASY, HEALTHY, and a FLEXIBLE recipe based on what you have on hand!! A ONE-PAN meal with zero cleanup is the best kind of meal, especially for busy weeknights!!
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Ingredients
- 1.50 to 2 pounds boneless skinless chicken breasts cut into bite-sized pieces
- 1 large red onion cut into large chunks
- 8 ounces baby portobello mushrooms white button mushroom may be substituted; I keep them whole so they don't overcook
- 1 medium/large zucchini cut into large bite-sized pieces
- 3 tablespoons olive oil
- 1 teaspoon paprika or to taste (smoked paprika may be substituted)
- ½ teaspoon dried oregano or to taste
- 1 teaspoon kosher salt or to taste
- ¾ teaspoon freshly ground black pepper or to taste
- 1 to 2 tablespoons fresh parsley I used flat-leaf, finely minced for garnishing, or to taste; optional (basil, thyme, or other fresh herbs may be substituted, to taste)
Instructions
- Preheat oven to 425F (use Convection if you have it, you don't have to reduce the temp) and line a baking sheet with aluminum foil for easier cleanup (recommended).
- Add the chicken, red onion, mushrooms with the stem/gill side facing up, zucchini, evenly drizzle with olive oil, evenly season with paprika, oregano, salt, pepper, and toss with your hands very well to coat evenly.
- Bake for about 20 minutes or until chicken is cooked through and vegetables are tender.
- Optionally garnish with parsley and serve immediately.
Notes
- Cooking time: Cooking time will vary based on the thickness of the chicken, if you used 2 full pounds, the size of your other vegetables, and being that this is quite a hot oven, check starting at 15 minutes and often so you don’t overcook the chicken which can dry out quickly. I recommend rotating your baking sheet midway through roasting to ensure even cooking, especially if you're using a convection oven.
- Extra will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.
Nutrition Information
Show Details
Serving
1
Calories
337kcal
(17%)
Carbohydrates
5g
(2%)
Protein
49g
(98%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
Cholesterol
129mg
(43%)
Sodium
471mg
(20%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 337kcal | 17% |
| Carbohydrates | 5g | 2% |
| Protein | 49g | 98% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 129mg | 43% |
| Sodium | 471mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
39 reviews
Excellent
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