Sheet Pan Supper: Hawaiian Chicken
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
-
Servings
4 people
-
Calories
3645 kcal
-
Course
Dinner
Sheet Pan Supper: Hawaiian Chicken
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This Hawaiian Chicken is an easy and healthy dinner that bakes entirely on one tray!
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Ingredients
- 1 lb. boneless skinless chicken, cut into bite-sized pieces (I used breast tenderloins because they’re easiest to cut into small cubes, but any boneless skinless breasts or thighs will work)
- 2 cups cubed fresh pineapple
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 2 small sweet potatoes (8 ounces each), peeled and diced into small 1-inch cubes
- 1 tablespoon toasted sesame oil
- 1 teaspoon canola oil
- 1 tablespoon coconut palm sugar or brown sugar
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon lime juice
Instructions
- Heat oven to 400 degrees F.
- Line a rimmed baking sheet with aluminum foil and spray with cooking spray.
- Place chicken, pineapple, peppers, and potatoes onto prepared baking sheet. Drizzle with sesame oil and canola oil; sprinkle with sugar and season with salt and pepper. Toss to coat all ingredients.
- Roast in oven for 15 minutes; stir, and return to oven to an additional 10 minutes or until lightly browned and chicken is cooked through.
- Sprinkle with coconut and drizzle with lime juice just before serving.
Notes
- Cooking Just for Two? Cut the ingredients in half! The baking instructions remain the same.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
364.5kcal
(18%)
Carbohydrates
48.4g
(16%)
Protein
30.5g
(61%)
Fat
6g
(9%)
Saturated Fat
1.4g
(7%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2.2g
Sodium
12.2mg
(1%)
Potassium
890.9mg
(25%)
Fiber
6.4g
(26%)
Sugar
10.2g
(20%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 3645 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 364.5kcal | 18% |
| Carbohydrates | 48.4g | 16% |
| Protein | 30.5g | 61% |
| Fat | 6g | 9% |
| Saturated Fat | 1.4g | 7% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2.2g | 11% |
| Sodium | 12.2mg | 1% |
| Potassium | 890.9mg | 19% |
| Fiber | 6.4g | 26% |
| Sugar | 10.2g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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