Sheet Pan Sweet Chili Salmon and Veggies
User Reviews
4.8
60 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
296 kcal
-
Course
Main Course
-
Cuisine
Asian
Sheet Pan Sweet Chili Salmon and Veggies
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No mess, no fuss! My quick and easy Sheet Pan Sweet Chili Salmon and Veggies is the perfect simple, healthy weeknight dinner. Simply toss everything on a sheet pan, put it in the oven, and dinner is ready in under 30 minutes!
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Ingredients
- 4 pieces salmon filets (5 ounces each)
- 1 lb. thin asparagus stems trimmed
- 1 red bell pepper cut into strips
- 1 tablespoon olive oil
- kosher salt and black pepper
Sauce:
- ¼ cup Thai sweet chili sauce
- 1 tablespoon reduced sodium soy sauce (use tamari if gluten free)
- 1 teaspoon rice vinegar
Garnish:
- sesame seeds
- Sliced scallions
Instructions
- Preheat oven to 425°F. To make the sauce, mix the sweet chili sauce, soy sauce and vinegar in a bowl. Arrange the salmon filets in the center of a sheet pan. Reserve a small amount of the sauce to pour on the salmon at the end. Brush or spoon the rest of the sauce onto the salmon. Arrange the asparagus on the sheet pan on one side of the salmon and the bell pepper strips on the other side. Drizzle the vegetables with olive oil and season them with a pinch of salt and pepper. Toss to combine.Bake in the upper third of the oven for 12 minutes. Turn the broiler on at the end and broil for 2-3 minutes until lightly browned. Remove the sheet pan from the oven and pour the remaining sauce on the salmon. Garnish with sesame seeds and scallions, if desired.
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
13g
(4%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
77mg
(26%)
Sodium
347mg
(14%)
Potassium
986mg
(28%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
1845IU
(37%)
Vitamin C
44.3mg
(49%)
Calcium
44mg
(4%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 77mg | 26% |
| Sodium | 347mg | 14% |
| Potassium | 986mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 1845IU | 37% |
| Vitamin C | 44.3mg | 49% |
| Calcium | 44mg | 4% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
60 reviews
Excellent
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