Sheet Pan Thai Glazed Salmon with Vegetables
User Reviews
5
8 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
4 Servings
-
Calories
363 kcal
-
Course
Main Course, Dinner
-
Cuisine
American, Asian-American Fusion
Sheet Pan Thai Glazed Salmon with Vegetables
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Sheet Pan Thai Glazed Salmon with Vegetables is an incredible all in one meal that has the best flavor. Melt in your mouth Salmon gets glazed with a sweet thai sauce and is surrounded by crisp and tender veggies. This meal is a winner!
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Ingredients
- 4 salmon fillets
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 1 yellow bell pepper chopped
- 1 onion chopped
- 1 cup snow peas
- 2 carrot thinly sliced
- ½ cup Thai sweet chili sauce
- ¼ cup soy sauce
- 1 tablespoon ginger grated fresh
- 1 tablespoon lime juice
- ½ teaspoon red pepper flakes
- cilantro cilantro chopped; lime sliced; for garnish
- lime cilantro chopped; lime sliced; for garnish
Instructions
- Preheat oven to 375 degrees Fahrenheit and spray a baking sheet with non-stick cooking spray. Lay 4 salmon fillets skin side down surrounded by 1 chopped red bell pepper, 1 chopped green bell pepper, 1 chopped yellow pepper, 1 chopped onion, 1 cup snow peas, and 2 thinly sliced carrots.
- In a small bowl whisk together ½ cup Thai sweet chili sauce, ¼ cup soy sauce, 1 tablespoon grated fresh ginger, 1 tablespoon lime juice, and ½ teaspoon red pepper flakes. Reserve 1/4 cup of the marinade and drizzle the rest of the marinade over the salmon and vegetables.
- Cover with foil and bake for 15 minutes. Remove foil and broil for another 5-7 minutes until the top starts to blacken.
- Remove salmon from the oven and brush remaining marinade on top. Garnish with fresh cilantro and lime slices of desired.
Nutrition Information
Show Details
Calories
363kcal
(18%)
Carbohydrates
27g
(9%)
Protein
37g
(74%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
94mg
(31%)
Sodium
1209mg
(50%)
Potassium
1131mg
(24%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
1435IU
(29%)
Vitamin C
134mg
(149%)
Calcium
46mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 27g | 9% |
| Protein | 37g | 74% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 1209mg | 50% |
| Potassium | 1131mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 1435IU | 29% |
| Vitamin C | 134mg | 149% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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