Shortcut Soft Pretzel Bites (Whole-Wheat)
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Shortcut Soft Pretzel Bites (Whole-Wheat)
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With the kids home over the holiday break, I've got a fun and easy kitchen project for you—pretzel bites! Normally, pretzels require yeast and rise time, but not with this Shortcut Soft Pretzel Bites made with whole-wheat flour recipe that uses Greek yogurt in the dough. I adapted the recipe from The Gunny Sack, and it's perfect for appetizers or a snack.
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Ingredients
- 1 cup whole-wheat flour I used white whole-wheat flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 3/4 cup Greek yogurt whole milk
- 1 cup water
- 1 tablespoon baking soda
- salt coarse
Instructions
- Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and set aside.
- Mix together the flour, baking powder, and salt in the bowl of a stand mixer fitted with a dough hook.
- Mix in the yogurt and knead until a ball forms.
- Turn the dough out onto a floured surface and knead into a flat ball. Cut into four segments, then roll each segment into a rope. Cut each rope in half, then half again, then into thirds, to form 12 bite-sized pieces of dough. Repeat with remaining 3 segments of the dough ball to form a total of 4 dozen pieces.
- Boil 1 cup of water and dissolve the baking soda. Use a slotted spoon to coat 3 or 4 of the dough bites at a time in the water. Transfer to prepared baking sheet (with even spacing), top each piece with a sprinkle of the salt, and bake until golden brown, about 7 to 10 minutes. Store in fridge for best results.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Shortcut Soft Pretzel Bites (Whole-Wheat) Amount Per Serving Calories 101 Calories from Fat 9 % Daily Value* Fat 1g2%Sodium 1116mg49%Potassium 185mg5%Carbohydrates 22g7%Fiber 3g13%Protein 4g8% Calcium 85mg9%Iron 0.8mg4% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 101
- Calories from Fat 9
- % Daily Value*
- Fat 1g
- 2%
- Sodium 1116mg
- 49%
- Potassium 185mg
- 5%
- Carbohydrates 22g
- 7%
- Fiber 3g
- 13%
- Protein 4g
- 8%
- Calcium 85mg
- 9%
- Iron 0.8mg
- 4%
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