Shredded Brussels Sprouts
User Reviews
5
2 reviews
Excellent
Shredded Brussels Sprouts
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This easy Shredded Brussels Sprouts recipe is my absolute favorite side dish! I love how it's a simple side that only takes 10 minutes to make and is absolutely delicious!
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Ingredients
- 1 pound Brussels sprouts , (500 grams)
- 2 Tablespoons olive oil
- 1-2 cloves garlic , minced
- salt to taste, freshly ground
- black pepper to taste, freshly ground
- 1 Tablespoon water
Instructions
- Use a food processor or sharp knife to thinly chop/shred the Brussels Sprouts.
- Heat olive oil in large skillet over medium high heat. Add Brussels sprouts, season with salt and pepper, and sauté for a few minutes, stirring only occasionally to allow them to crisp a little. Add garlic then cook for 30 seconds.
- Drizzle a little water over the top to steam them a little (cooks them quicker), stir and continue to cook until tender.
Equipments used:
Notes
- Oven Roasting Method: Toss shaved Brussels sprouts in olive oil, salt and pepper. Spread onto a baking tray and roast at 400 degrees F for 20 minutes, tossing twice during cooking.
- Leveled Up: To make the shaved Brussels sprouts extra special, you could sauté them with bacon or pancetta and sprinkle fresh parmesan cheese and/or toasted nuts.
- To make the shaved Brussels sprouts extra special, you could sauté them with bacon or pancetta and sprinkle fresh parmesan cheese and/or toasted nuts.
Nutrition Information
Show Details
Calories
112kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
29mg
(1%)
Potassium
444mg
(9%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
855IU
(17%)
Vitamin C
97mg
(108%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 29mg | 1% |
| Potassium | 444mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 97mg | 108% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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