Shredded Brussels Sprouts Salad
User Reviews
5
2 reviews
Excellent
Shredded Brussels Sprouts Salad
Report
Quick & easy! Serve up this Shredded Brussels Sprouts Salad with your holiday meal. Tossed with apples, toasted almonds and a homemade apple cider vinaigrette.
Share:
Ingredients
- 1 pound Brussels sprouts any wilted outer leaves removed
- 1 apple chopped (I used Gala, medium
- ⅓ cup dried cherries
- ¼ cup almonds toasted in a dry skillet, slivered
- ¼ cup parsley flat-leaf, minced
The dressing:
- 3 tablespoons apple cider vinegar
- 1 garlic grated on a microplane, clove
- 1 teaspoon Dijon mustard
- 1 ½ teaspoons agave nectar (or honey - not vegan)
- ⅛ to ¼ teaspoon kosher salt to taste
- 3 tablespoons extra virgin olive oil
Instructions
- Shred the Brussels sprouts using the slicing disc on a food processor or with a knife. If using the food processor, first trim the stems of the Brussels sprouts. If using a knife, cut the Brussels sprouts in half through the root, place them flat side down on a cutting board and thinly slice. Discard the roots.
- In a large bowl or serving bowl, combine the shredded Brussels sprouts, chopped apple, almonds, dried cherries and parsley.
- Toss with the dressing. Serve.
The dressing:
- In a medium bowl, whisk together the apple cider vinegar, garlic, mustard, agave nectar (or honey) and salt.
- While whisking, slowly pour in the olive oil.
Notes
- Weight Watchers Points: 5 (Blue - Freestyle SP) / 5 (Green) / 5 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1cup
Calories
145.1kcal
(7%)
Carbohydrates
19.1g
(6%)
Protein
3.9g
(8%)
Fat
9.8g
(15%)
Saturated Fat
1.2g
(6%)
Sodium
74.1mg
(3%)
Fiber
4.7g
(19%)
Sugar
10.3g
(21%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1451 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 145.1kcal | 7% |
| Carbohydrates | 19.1g | 6% |
| Protein | 3.9g | 8% |
| Fat | 9.8g | 15% |
| Saturated Fat | 1.2g | 6% |
| Sodium | 74.1mg | 3% |
| Fiber | 4.7g | 19% |
| Sugar | 10.3g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
