Shredded Brussels Sprouts Salad
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Shredded Brussels Sprouts Salad
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This shredded brussels sprouts salad is made with apple, pear, pomegranate seeds, pepitas, dried cranberries, and a creamy tahini dressing.
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Ingredients
Salad
- 5 cups Brussels sprouts shredded
- 1 apple diced
- 1 pear diced
- 1/4 cup pomegranate seeds
- 1/4 cup dried cranberries
- 1 tablespoon Pepitas
- 1 tablespoon pecans chopped
Tahini Maple Dressing
- 1/4 cup tahini
- 2 tablespoons Dijon mustard
- 2-3 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- salt to taste
- black pepper to taste
- 4-5 tablespoons water warm
Instructions
- In a glass measuring cup or jar, add all of the dressing ingredients. Whisk or shake the dressing until it's well combined. Taste for seasoning and adjust as needed. If the dressing is too thick add an extra tablespoon of water.
- Add all of the salad ingredients to a large serving bowl. Pour half of the dressing onto the salad and toss everything together. If needed, add more of the dressing until it's the consistency and taste that you like. Add additional salt and pepper to the salad as needed.
Notes
- This salad is best if it's made and served the day you plan to eat it.
Nutrition Information
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Serving
1g
Calories
177kcal
(9%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Sodium
133mg
(6%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 177kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Sodium | 133mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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