Shredded Brussels Sprouts with Pistachios, Cranberries & Parmesan
User Reviews
4.8
Shredded Brussels Sprouts with Pistachios, Cranberries & Parmesan
Description
Shredded Brussels sprouts with pistachios, cranberries, and Parmesan starts by halving and thinly slicing fresh sprouts for quick, even cooking. Onions are softened in olive oil before adding the sprouts, which cook until tender yet still bright green. The warm pan brings out a mild sweetness in the sprouts and onions.
Chopped pistachios add a contrasting crunch and buttery flavor, while dried cranberries provide a subtle tartness. Grated Parmesan cheese contributes a salty, umami layer that complements the other ingredients. Black pepper and salt are added to taste.
This dish works well as a quick vegetable side that combines fresh, nutty, fruity, and savory notes. It can accompany a variety of mains or be enjoyed warm on its own. Its combination of ingredients offers a balance of texture and flavor diversity.
Ingredients
- 1 ¼ pounds Brussels sprouts
- 2 teaspoons olive oil divided
- ½ yellow onion diced
- ⅓ cup pistachios chopped, shelled
- ⅓ cup dried cranberries
- ⅓ cup Parmesan Cheese grated
- ½ teaspoon black pepper ground
- salt to taste
Instructions
- Cut each Brussels sprout in half through the root, then slice thinly.
- Heat 1 teaspoon of olive oil in a large skillet set over medium heat. Add the onions and cook, stirring occasionally, until the onions are soft, 4 to 5 minutes.
- Add the remaining 1 teaspoon of olive oil to the skillet, then add the Brussels sprouts. Cook, stirring occasionally, until the Brussels sprouts are tender, but still bright green.
- Stir in the pistachios, dried cranberries, Parmesan cheese and pepper. Taste and season with additional salt, if desired.
- Transfer to a serving dish and keep warm until ready to serve.
Notes
- This dish has 3 Weight Watchers Freestyle SmartPoints.
- Not included in nutritional information: Weight Watchers points.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Serving | 0.5Cup | |
| Calories | 83kcal | 4% |
| Carbohydrates | 10.1g | 3% |
| Protein | 4.1g | 8% |
| Fat | 3.8g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2.4mg | 1% |
| Sodium | 70.3mg | 3% |
| Fiber | 2.9g | 12% |
| Sugar | 4.4g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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