Shredded Chicken Thighs 3 Ways!
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Unrated
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Prep Time
2 mins
-
Cook Time
15 mins
-
Total Time
17 mins
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Servings
4
-
Calories
135 kcal
-
Cuisine
American
Shredded Chicken Thighs 3 Ways!
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Easy, juicy shredded chicken thighs.
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Ingredients
- 1 lb boneless skinless chicken thighs
- 4 cups water more if needed to cover
- 1 teaspoon salt
- 2 teaspoons peppercorns optional
- 1 rosemary optional, sprig, or any other spices
Instructions
- Using the poaching method to cook the chicken thighs, place the chicken in a large soup pot, and add the water to cover the chicken by about 2 inches.
- Generously season the water with salt and your choice of spices and herbs. The measurements above suggest peppercorns and herbs but don't skip the salt.
- Bring the water to a boil, and flip the chicken thighs over using a pair of kitchen tongs.
- Place a lid over the pot and turn off the heat. Let the chicken sit in the water for 10 minutes or until cooked through and reaches an internal temperature of 175F.
- Remove the chicken thighs from the water and set them on a large cutting board. Allow them to rest for 5 minutes to seal in the juices.
- Shred the thighs between two forks or use the hand mixer method to achieve a finely shredded chicken texture in under a minute.
Nutrition Information
Show Details
Serving
1 serving
Calories
135kcal
(7%)
Protein
22g
(44%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
108mg
(36%)
Sodium
101mg
(4%)
Potassium
278mg
(6%)
Vitamin A
27IU
(1%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 135kcal | 7% |
| Protein | 22g | 44% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 108mg | 36% |
| Sodium | 101mg | 4% |
| Potassium | 278mg | 6% |
| Vitamin A | 27IU | 1% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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