Shrimp and Red Bean Chili Recipe
User Reviews
4.9
28 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
35 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
241 kcal
-
Course
Main Course
-
Cuisine
American
Shrimp and Red Bean Chili Recipe
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A delectable seafood chili recipe with huge tiger prawns. This is my favorite shrimp chili, with loads of seasoning.
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Ingredients
- 1 tablespoon olive oil
- 1 onion chopped, small
- 1 jalapeno pepper chopped (or use a poblano pepper for milder heat)
- 4 cloves garlic chopped
- 1 can 15 ounces red kidney beans, drained and rinsed
- 15 ounces tomato sauce
- 2 Roma tomato diced
- 6 ounce tomato paste
- 2 cups chicken broth
- 2 tablespoons hot sauce pick your favorite
- 1 tablespoon chili powder (or 2 tablespoons for more pronounced flavor)
- 1 teaspoon cumin ground
- 1/2 teaspoon basil dried
- salt to taste
- black pepper to taste
- 1 pound Shrimp peeled and deveined, raw
Instructions
- In a large saucepan, saute onion and jalapeno (or poblano) pepper in oil for 4-5 minutes or until crisp-tender.
- Add the garlic and cook another minute.
- Stir in the beans, tomatoes, tomato paste, broth, hot sauce, cumin, chili powder, basil, and salt and pepper to taste.
- Reduce heat; simmer, uncovered, for 20 minutes or until heated through. You can simmer longer to let the flavor develop even more.
- Add shrimp; simmer 10 minutes longer or until shrimp is pink and cooked through.
- Serve with rice if desired.
Notes
- Makes about 4 servings.
- Heat Factor: Mild-Medium, though you can up the heat factor with spicier chili peppers or with the addition of spicy chili powder or flakes, or your favorite hot sauce.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
20g
(7%)
Protein
28g
(56%)
Fat
6g
(9%)
Cholesterol
285mg
(95%)
Sodium
2413mg
(101%)
Potassium
1162mg
(25%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
1995IU
(40%)
Vitamin C
46.8mg
(52%)
Calcium
229mg
(23%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 28g | 56% |
| Fat | 6g | 9% |
| Cholesterol | 285mg | 95% |
| Sodium | 2413mg | 101% |
| Potassium | 1162mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 1995IU | 40% |
| Vitamin C | 46.8mg | 52% |
| Calcium | 229mg | 23% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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