Shrimp and Sausage Sheet Pan Dinner
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0
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Unrated
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Prep Time
20 mins
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Cook Time
30 mins
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Total Time
50 mins
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Servings
5 servings
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Course
Main Course
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Cuisine
American
Shrimp and Sausage Sheet Pan Dinner
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The perfect blend of spices and lemony goodness combine to create this super easy, one-pan wonder shrimp and sausage sheet pan dinner.
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Ingredients
Veggies
- 1 bunch asparagus fresh; dry ends removed; stalks cut into ~3-inch chunks
- 1 bell pepper red, yellow, or orange; julienned
- 1 tablespoon avocado oil
Everything Else
- 1 pound Shrimp if frozen, thaw first, raw, peeled and deveined, 16 ounces
- 14 ounces sausage link any kind--I usually use smoked sausage; check ingredients to avoid off-plan ingredients like sugar or corn syrup, 1 package
- 1 tablespoon avocado oil
- 1 tablespoon Old Bay seasoning or cajun or creole seasoning
- 2 teaspoons parsley dried
- 1 teaspoon dill dried
- ½ teaspoon mineral salt
- ½ teaspoon black pepper ground
- 3 cloves garlic minced
- 1 large lemon zested and juiced
Instructions
- Preheat oven to 425 °F.
- Line a sheet pan with parchment or a silicone mat. Set aside.
- In a large bowl, mix together the asparagus, pepper, and 1 tablespoon oil.
- Pop into the oven for 15 to 20 minutes or until mostly (but not completely) tender.
- Meanwhile, in the same bowl, mix together all of the remaining ingredients.
- Once the veggies have finished their first bake, remove the sheet pan from the oven and add the remaining mixed ingredients. Toss a bit to mix it together.
- Pop back in the oven for another 15 to 20 minutes or until the shrimp has curled up and turned pink.
- Remove from oven and let rest for 5 minutes then serve.
Nutrition Information
Show Details
Serving
1serving
Calories
403kcal
(20%)
Carbohydrates
8g
(3%)
Protein
30g
(60%)
Fat
28g
(43%)
Fiber
3g
(12%)
Net Carbohydrates
5g
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 403kcal | 20% |
| Carbohydrates | 8g | 3% |
| Protein | 30g | 60% |
| Fat | 28g | 43% |
| Fiber | 3g | 12% |
| Net Carbohydrates | 5g |
* Percent Daily Values are based on a 2,000 calorie diet.
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