Shrimp Avocado Egg Rolls (Air Fryer or Baked)
User Reviews
4.8
12 reviews
Excellent
Shrimp Avocado Egg Rolls (Air Fryer or Baked)
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Air fryer or oven, these Shrimp Avocado Egg Rolls are impossible to resist! Tons of flavor, crispy outside & healthy fats all rolled into one.
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Ingredients
- ½ lb. Shrimp peeled & deveined, raw
- 1 ½ teaspoon avocado oil divided
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- 1 teaspoon sesame oil
- 2 garlic minced, cloves
- 1 tablespoon ginger minced
- 2 green onion thinly sliced, white & green parts separated
- 3 cups Cabbage Mix pre-sliced
- ¼ to ½ teaspoon Chili garlic sauce
- 2 teaspoons soy sauce
- 8 egg roll wrappers
- ¾ avocado cut into 8 slices, California
- olive oil spray or canola oil spray
- sweet chili sauce for serving
For oven baked only:
- 1 egg
- 2 teaspoons water
Instructions
- Roughly chop the shrimp and place in a bowl. Toss with ½ teaspoon avocado oil, salt and pepper.
- Heat a medium nonstick skillet over medium-high heat. Add the shrimp and cook, stirring occasionally, until just cooked through, about 3 minutes. Transfer to a clean bowl.
- Carefully wipe out the skillet with a paper towel.
- Heat the remaining 1 teaspoon avocado oil and sesame oil in the skillet. Add the garlic, ginger and white sections of the green onion. Cook, stirring, for 30 seconds.
- Stir in the cabbage mix. Cook, stirring frequently, until the cabbage is wilted, 3 to 4 minutes. Stir in the chili garlic sauce, soy sauce and green sections of the green onion. Remove from the heat and stir in the cooked shrimp.
- Allow the filling to cool for about 10 minutes.
Assembling the egg rolls:
- Place the egg roll wrapper on a cutting board, with one point facing directly towards you. It should look like a diamond shape.
- Place 3 tablespoons (not heaping) of the filling about a third of distance from the bottom, spreading horizontally, with room at the left and right edges. Lay a slice of avocado over the filling.
- Holding the bottom point, fold the wrapper over the filling, then fold in the left and right sides, being sure to tuck in well. Roll tightly.
- Dip your finger into a bowl of water and run it along the edges of the top point. Roll and seal. Repeat with the remaining wrappers and filling.
- Spray the egg rolls all over with olive or canola oil spray. Use your finger to evenly rub the spray over the rolls.
Cooking in the air fryer:
- Preheat the air fryer to 380 degrees F. Place the egg rolls in the air fryer, seam side down in the basket of the air fryer.
- Cook at 380 degrees F until the egg rolls are crispy and turning golden brown, about 7 minutes, turning halfway through cooking. Cooking time may vary slightly depending on the brand of air fryer, so adjust if necessary.
- Serve with sweet chili sauce.
Cooking in the oven:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a small bowl, whisk together the egg and water.
- Arrange the egg rolls, seam side down, on the prepared baking sheet. Brush the egg rolls with the egg mixture.
- Bake until the egg rolls are golden brown, about 25 minutes. Serve with the sweet chili sauce.
Notes
- Weight Watchers Points: 3 (Blue - Freestyle SmartPoints) / 3 (Green) / 3 (Purple)
Nutrition Information
Show Details
Serving
1egg roll
Calories
115kcal
(6%)
Carbohydrates
14.8g
(5%)
Protein
8.3g
(17%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Cholesterol
43.1mg
(14%)
Sodium
283.7mg
(12%)
Fiber
0.9g
(4%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Serving | 1egg roll | |
| Calories | 115kcal | 6% |
| Carbohydrates | 14.8g | 5% |
| Protein | 8.3g | 17% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Cholesterol | 43.1mg | 14% |
| Sodium | 283.7mg | 12% |
| Fiber | 0.9g | 4% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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