Shrimp Cauliflower Fried Rice

Name: Shrimp Cauliflower Fried Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 Servings
Ingredients: 2 egg; 1 pounds raw large shrimp; 2 ½ teaspoons canola or grapeseed oil; ⅛ teaspoon kosher salt; ⅛ teaspoon ground pepper; 2 large carrots; 2 large celery stalks; 3 green onions thinly sliced; 3 teaspoon sesame oil; 6 cups cauliflower rice; ¼ cup reduced sodium soy sauce; 1 ½ cups frozen green peas; 4 strips cooked bacon; Salt and ground pepper

User Reviews

5.0

15 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
6 Servings
Calories
2255 kcal
Course
Main Course
Cuisine
Mexican

Shrimp Cauliflower Fried Rice

Lauren Clark

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Ditch the takeout and serve up a batch of this 30-minute low carb Shrimp Cauliflower Fried Rice! 225 calories and 2 Weight Watchers SP

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Ingredients

Servings

2 egg whisked
1 pounds raw large shrimp peeled & deveined
2 ½ teaspoons canola or grapeseed oil divided
⅛ teaspoon kosher salt
⅛ teaspoon ground pepper
2 large carrots diced
2 large celery stalks diced
3 green onions thinly sliced, white & green sections separated
3 teaspoon sesame oil
6 cups cauliflower rice
¼ cup reduced sodium soy sauce or tamari for gluten free
1 ½ cups frozen green peas
4 strips cooked bacon crumbled
Salt and ground pepper to taste

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Instructions

Heat a large nonstick skillet over medium heat. Coat with cooking spray and add egg. Swirl the egg to cover the bottom of the skillet. Cook until the egg sets, flip with a large spatula and cook for 1 minute. Transfer to a cutting board. Cut the egg into 1-inch thin strips. Set aside.
Increase the heat to medium-high.
Thoroughly pat dry the shrimp. Place in a medium bowl and toss with 1 ½ teaspoon canola oil, salt and pepper.
Add the shrimp and cook until just cooked through, about 1 minute per side. Transfer to a large clean bowl.
Heat 1 teaspoon oil in the skillet. Add the carrots, celery and white sections of the green onion. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Transfer to the bowl with the cooked shrimp.
Add the sesame oil, then the cauliflower rice. Cook for about 2 minutes, stirring constantly. Add the soy sauce (or tamari) and cook, stirring constantly, until the cauliflower is tender, about 3 minutes.
Add the greens peas, cook carrots and celery, and cook shrimp. Cook for 1 minute.
Remove from the heat and gently stir in the green sections of the green onion and the crumbled bacon. Serve.

Notes

Weight Watchers Points: 2 (Blue - Freestyle SmartPoints), 3 (Green), 2 (Points+)

Nutrition Information

Show Details

Serving 1.5Cups Calories 225.5kcal (11%) Carbohydrates 14g (5%) Protein 23.9g (48%) Fat 8.2g (13%) Saturated Fat 1.6g (8%) Cholesterol 180.2mg (60%) Sodium 722.5mg (30%) Fiber 4.8g (19%) Sugar 5.3g (11%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 2255 kcal

% Daily Value*

Serving	1.5Cups
Calories	225.5kcal	11%
Carbohydrates	14g	5%
Protein	23.9g	48%
Fat	8.2g	13%
Saturated Fat	1.6g	8%
Cholesterol	180.2mg	60%
Sodium	722.5mg	30%
Fiber	4.8g	19%
Sugar	5.3g	11%