Shrimp Empenadas
User Reviews
5.0
9 reviews
Excellent
-
Servings
2
-
Calories
154 kcal
-
Course
Others
Shrimp Empenadas
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 Tbsp olive oil
- ½ onion chopped
- 200 grams jumbo shrimps chopped
- cilantro chopped
- chili powder
- tomatoes chopped
- salt and pepper
- empanada wrappers
- 1 lime juice
Instructions
- In a large saute pan on medium high heat, saute the onions in olive oil until translucent.
- Add the tomatoes, cilantro, chili powder and cook for 3 minutes.
- Lower heat and add the chopped shrimp. Simmer for 2 minutes until the shrimp are cooked through.
- Remove from the heat and chill.
- Season with salt, pepper and lime juice.
- Lay out the empanada wrappers on a clean surface and lightly wet the dough edges. Place the cooled filling in the center of each piece of wrappers.
- Fold the wrappers over and close the sides pressing them together with a fork.
- Deep fry in 350 degrees oil until golden brown.
- Serve warm!
Nutrition Information
Show Details
Calories
154kcal
(8%)
Carbohydrates
7g
(2%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
126mg
(42%)
Sodium
568mg
(24%)
Potassium
187mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
197IU
(4%)
Vitamin C
12mg
(13%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 126mg | 42% |
| Sodium | 568mg | 24% |
| Potassium | 187mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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