Shrimp, Hearts of Palm, Cucumber & Tomato Salad Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 min
-
Total Time
16 mins
-
Servings
4 Servings
-
Calories
253 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Shrimp, Hearts of Palm, Cucumber & Tomato Salad Recipe
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If you haven't tried hearts of palm, this bright and healthy salad, with shrimp, cucumber and tomatoes, just may make you fall in love with them!
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Ingredients
- ½ pound Shrimp peeled & deveined, large
- 1 hearts of palm drained and thinly sliced, 14 ounce can, drained and thinly sliced
- 1 cup cucumber English, chopped
- 1 cup grape tomato quartered, or cherry tomato
- 5 basil thinly sliced, large leaves
The Dressing:
- 2 tablespoons white wine vinegar
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon agave nectar
- ¼ teaspoon black pepper ground
- ⅛ teaspoon salt
Instructions
- Prepare a bowl of ice water.
- Set a medium saucepan of water over high heat, and bring the water to a boil. Add the shrimp and boil until the shrimp are just cooked through, 45 to 60 seconds. Drain and immediately plunge the shrimp into the ice water to stop them from cooking further. Drain.
- In a serving bowl, mix together the shrimp, hearts of palm, cucumber, tomatoes and basil. Toss with the dressing. Serve.
The Dressing:
- In a small bowl, whisk together the vinegar, olive oil, agave nectar, pepper and salt.
Notes
Nutrition Information
Show Details
Serving
1Cup (Rounded)
Calories
253kcal
(13%)
Carbohydrates
30g
(10%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
143mg
(48%)
Sodium
533mg
(22%)
Potassium
1957mg
(42%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
305IU
(6%)
Vitamin C
19.5mg
(22%)
Calcium
108mg
(11%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Serving | 1Cup (Rounded) | |
| Calories | 253kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 143mg | 48% |
| Sodium | 533mg | 22% |
| Potassium | 1957mg | 42% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 19.5mg | 22% |
| Calcium | 108mg | 11% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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