Shrimp Salad Sandwich
User Reviews
5
2 reviews
Excellent
Shrimp Salad Sandwich
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Treat your taste buds to the best shrimp salad sandwich - succulent bay shrimp, creamy avocado, tangy capers, and crunchy bell peppers unite for a tasty lunch option.
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Ingredients
- 1 pound bay shrimp
- 3 tablespoons mayonnaise light
- 1 tablespoons lemon juice fresh
- ¼ red bell pepper diced, large
- 1 tablespoon dill minced fresh
- 1 ½ teaspoons capers
- 1 teaspoon caper brine from the capers bottle
- ½ teaspoon celery salt
- ¼ teaspoon black pepper ground
- ½ avocado chopped, such as Hass
- 4 whole wheat sandwich roll cut in half (See Note)
- 1 cup romaine lettuce chopped
Instructions
- Rinse the shrimp and pick out any shell pieces. Pat dry with a paper towel.
- In a medium-sized bowl, combine the bay shrimp, mayonnaise, lemon juice, red bell pepper, dill, capers, caper brine, celery salt and pepper. Stir to combine.
- Gently stir in the avocado. Taste and adjust seasonings, if desired.
- Lightly toast the sandwich rolls. Divide the shrimp salad mixture between the bottom halves of the rolls. Top with the lettuce and the top halves of the buns. Serve.
Notes
- I used Macrina Bakery whole wheat buns, which are 220 calories each. To make it easier to calculate the nutritional information in case you use different rolls or choose to serve the shrimp salad in tortillas or in lettuce wraps, here is the nutritional information of the shrimp salad only (without the buns):
- Calories 185.0 / Total Fat 7.6g / Saturated Fat 1.2g / Cholesterol 223.4g / Sodium 526.3mg / Total Carbohydrates 3.5g / Fiber 2.1g / Sugars 0.8g / Protein 24.4g
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1sandwich (See Note)
Calories
405kcal
(20%)
Carbohydrates
41.5g
(14%)
Protein
31.4g
(63%)
Fat
12.6g
(19%)
Saturated Fat
1.7g
(9%)
Cholesterol
223.4mg
(74%)
Sodium
926.3mg
(39%)
Fiber
6.1g
(24%)
Sugar
3.8g
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 405 kcal
% Daily Value*
| Serving | 1sandwich (See Note) | |
| Calories | 405kcal | 20% |
| Carbohydrates | 41.5g | 14% |
| Protein | 31.4g | 63% |
| Fat | 12.6g | 19% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 223.4mg | 74% |
| Sodium | 926.3mg | 39% |
| Fiber | 6.1g | 24% |
| Sugar | 3.8g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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