Shrimp Salad with Lettuce (Simple & Fancy)
User Reviews
4.7
Shrimp Salad with Lettuce (Simple & Fancy)
Description
This shrimp salad features jumbo shrimp that are peeled and cooked briefly in a hot skillet with olive oil and garlic for a tender, flavorful protein component. Corn is sautéed until slightly browned, bringing out natural sweetness, while mini bell peppers add fresh crunch, diced into bite-sized pieces. Romaine lettuce is washed and chopped into larger chunks to provide a crisp base.
The cooked shrimp and vegetables are combined and tossed with a ranch dressing at the last moment to keep the mix crisp and creamy. Olive oil enhances the sautéed flavors and adds richness. The salad presents a contrast between tender warm shrimp and cold, crunchy vegetables, complemented by the mild tang of the dressing.
It can be served as a simple lunch or a starter for a larger meal, favored for its balance of textures and straightforward preparation. The recipe uses minimal seasoning, allowing the natural flavors to stand out.
Ingredients
- 1/2 lb Shrimp jumbo
- 1 tsp salt adjust to taste
- 1 garlic clove
- 3 heads romaine lettuce
- 1 cup corn
- 5 bell peppers sliced, mini
- 1/4 cup ranch dressing
- 2 tbsp olive oil
Instructions
- If your shrimp isn't already peeled, go ahead and take the shells off. Dice the bell peppers into 1-inch pieces.
- Wash and dry the lettuce. Slice it into 2-inch chunks.
- Preheat a skillet over high-heat with oil. Toss in the corn and sauté it until it's slightly browned. In the same skillet, sauté the bell peppers until lightly browned. Set the veggies aside.
- Pop the shrimp into the skillet with oil. Once the shrimp starts turning pink, press garlic into the skillet and remove from heat.
- Assemble the salad by placing the lettuce, bell peppers, corn, and shrimp in a large bowl. Toss in the ranch dressing right before you plan to serve. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 50mg | 17% |
| Sodium | 718mg | 30% |
| Potassium | 930mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 28132IU | 563% |
| Vitamin C | 44mg | 49% |
| Calcium | 130mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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