Shrimp Stock
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5
4 reviews
Excellent
Shrimp Stock
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This homemade seafood stock is made with leftover shrimp shells, is an easy way to use shrimp or prawn roe, and is the perfect way to boost the flavor of seafood stews and soups.
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Ingredients
- 1 tablespoon olive oil
- 1 onion unpeeled and diced
- 1 pound shrimp shells Weight refers to the seafood's weight before the shells were removed, or prawn shells, amount approximate
- 2 carrot unpeeled and roughly diced
- 2 celery stalks, roughly chopped
- 1 garlic head, unpeeled, roughly chopped
- shrimp roe See recipe notes, or prawn roe; optional, amount variable
- ½ cup white wine dry
- ⅓ cup tomato paste or ½ cup tomato sauce
- 3 teaspoons salt sea salt
- 4 rosemary sprigs
Instructions
- Heat the oil in a stockpot over medium-high heat. Sauté onions, carrots, celery, and shrimp shells for 2-3 minutes. Add garlic, and sauté 2 more minutes. Reduce heat to medium, cover pan, and cook 10 minutes.Tip: If you've preserved shrimp roe in the freezer and the roe is stuck to your shrimp shells, add the roe at the same time you add the shells. Otherwise, add it in the next step.
- Add 6 cups of water and all remaining ingredients. Bring to a boil, and then reduce to a simmer. Simmer uncovered for 1 hour.
- Strain broth through a mesh sieve. Discard the leftover shells and vegetables. You should be left with approximately 1 quart broth. (If you've got less than 1 quart, you can add a little water or white wine.)
- Use broth right away, refrigerate and use within 3-4 days, or freeze broth in an airtight container for up to 6 months.
Notes
- Yields approximately 1 quart. Recipe easily doubles or triples.
- Yields approximately 1 quart. Recipe easily doubles or triples.
- Roe: Roe are eggs. Shrimp or prawn roe are sometimes still attached to the shellfish and can be frozen along with the shells for use in broth.
- Note: For a much clearer broth, avoid bringing broth to a boil, and extend the simmer time to 3 hours.
- Nutrition information does not include vegetables, because they are discarded and not consumed.
Nutrition Information
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Calories
73kcal
(4%)
Carbohydrates
4g
(1%)
Fat
3g
(5%)
Sodium
1918mg
(80%)
Potassium
242mg
(5%)
Sugar
2g
(4%)
Vitamin A
355IU
(7%)
Vitamin C
4.8mg
(5%)
Calcium
11mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 4g | 1% |
| Fat | 3g | 5% |
| Sodium | 1918mg | 80% |
| Potassium | 242mg | 5% |
| Sugar | 2g | 4% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 4.8mg | 5% |
| Calcium | 11mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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