Shrimp Zoodles Parmesan for Two
User Reviews
4.9
24 reviews
Excellent
Shrimp Zoodles Parmesan for Two
Report
Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!
Share:
Ingredients
- 8 oz Shrimp peeled and deveined jumbo
- 1 tsp olive oil
- black pepper to taste, fresh
- 2 cloves garlic (crushed with the side of a knife)
- 1 egg beaten, large
- 1 1/4 cups crushed tomatoes (I always use Tuttorosso)
- 3 tbsp whole wheat Italian seasoned breadcrumbs
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 1 tbsp panko crumbs
- 2 zucchini 14 oz total, spiralized with the thicker blade, and cut into 6-inch lengths, medium
- 1 tbsp Parmesan Cheese grated
- 1 oz mozzarella cheese I love Polly-O, shredded
- olive oil spray
Instructions
- Preheat oven to 450°F. Spray a baking sheet with cooking spray.
- Put the beaten egg in one bowl, and the breadcrumbs, panko and parmesan cheese a second bowl.
- Wash and dry the shrimp. Season lightly black pepper, then put a few at a time in the bowl with the egg to coat. Then into the breadcrumb mixture to coat, then on a baking sheet.
- Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes.
- Turn shrimp over then cook another 3 minutes or until cooked though.
- In a large oven safe skillet heat the oil over medium heat.
- Add the garlic and cook until browned, about 2 minutes. Add the crushed tomatoes, salt and pepper and simmer on low 5 to 6 minutes.
- When the shrimp is done, add the zucchini noodles and cook 1 1/2 to 2 minutes tops, stirring to combine with sauce.
- Place the cooked shrimp over the zoodles, top with cheese and place under the broiler 1 minute until the cheese melts.
Nutrition Information
Show Details
Serving
5shrimp, 1/2 zoodles
Calories
375kcal
(19%)
Carbohydrates
27g
(9%)
Protein
37g
(74%)
Fat
13g
(20%)
Cholesterol
243mg
(81%)
Sodium
743mg
(31%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Serving | 5shrimp, 1/2 zoodles | |
| Calories | 375kcal | 19% |
| Carbohydrates | 27g | 9% |
| Protein | 37g | 74% |
| Fat | 13g | 20% |
| Cholesterol | 243mg | 81% |
| Sodium | 743mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
Other Recipes
You'll Also Love
