Silken Tofu Scramble
User Reviews
4.9
30 reviews
Excellent
Silken Tofu Scramble
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Savoury, eggy, incredibly delicious silken tofu scramble! Ready in 15 minutes or less.
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Ingredients
- 12 ounces silken tofu or soft tofu, 300 grams
- 2 tablespoons nutritional yeast
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- ⅛ teaspoon Turmeric optional, for colour
- ¼ teaspoon salt sea salt
- ⅛ teaspoon black salt also known as Kala Namak
Instructions
- Use a well-seasoned cast iron pan or nonstick skillet. Grease first, if necessary. Heat your pan on your stovetop over medium heat and once hot, place the tofu block inside.
- Use a fork or spatula to break it into very large chunks and let it cook undisturbed for 4-5 minutes until golden. Then flip and cook the other side for 2-3 minutes longer, until most of the water from the tofu has evaporated. (Use care when flipping soft or silken tofu as it may break apart as you mix it. That's why we're starting off with large chunks first.)
- Add all the seasoning, except the black salt, and mix to evenly coat. At this point, you may break up the tofu pieces a bit more, if needed.
- Turn off the heat, sprinkle with the black salt and serve.
Equipments used:
Notes
- For oil free, use a newer nonstick pan or well-seasoned cast iron skillet. If your iron pan is not well seasoned, the tofu scramble may stick.
- Start with large (approx. 1.5-2 inch chunks) of your silken tofu. The tofu will shrink considerably as it cooks out the water.
- Don't flip the tofu too often or you may break it down more than you'd like and it could turn a little mushy.
- At the end of cooking, you may break down the tofu more IF NEEDED.
- IF NEEDED
Nutrition Information
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Calories
125cal
(6%)
Carbohydrates
9g
(3%)
Protein
12g
(24%)
Fat
5g
(8%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
1g
(5%)
Sodium
445mg
(19%)
Potassium
474mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
123IU
(2%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125cal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 445mg | 19% |
| Potassium | 474mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 123IU | 2% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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