Silken Tofu Smoothie
User Reviews
5.0
15 reviews
Excellent
Silken Tofu Smoothie
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This tofu smoothie is creamy, refreshing, and full of nutrients! Made with silken tofu, blueberries, raspberries, cacao, fresh greens, and spirulina, it's one of the healthiest smoothies around...and delicious! Naturally vegan and gluten-free; great for post-workout recovery or anytime your need a nutritious boost.
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Ingredients
- 1 cup unsweetened non-dairy milk or water
- 6 ounces silken tofu
- 2 handfuls baby spinach or kale
- 1 heaping cup frozen blueberries
- ½ cup frozen raspberries
- half of a frozen banana, optional omit for a less sweet, more tart smoothie
- 1 small carrot, peeled and chopped
- squeeze of fresh lemon juice, optional
- 1 palmful raw walnuts or pecans or 1 tablespoon nut butter; or sub hemp seeds
- 1 tablespoon raw cacao powder
- 1 teaspoon spirulina powder, optional
Instructions
- Tip: if you're not sure whether you enjoy the taste of certain ingredients, such as raw greens and spirulina, add these in small amounts and taste as you go.
- Combine all ingredients in a blender. Start on low and gradually increase to high speed. Blend until smooth and creamy.
- Taste and adjust the flavor and consistency as desired. Add more banana for sweetness and for a thicker smoothie. Add a pinch of salt to reduce bitterness.
- Smoothies are best enjoyed immediately, though leftovers will keep for up to 1 day. Store in an airtight jar or container, and keep refrigerated.
Notes
- Storage: For the best flavor and nutrition, smoothies are best enjoyed immediately after blending. If you're taking it to-go or have leftovers, store in the refrigerator in an airtight container for up to 24 hours.
- To freeze, pour into a freezer-safe, airtight container and freeze for up to three months. To thaw, place it in the refrigerator for several hours or overnight. Shake it up or blend briefly to make it creamy again.
Nutrition Information
Show Details
Calories
410kcal
(21%)
Carbohydrates
59g
(20%)
Protein
20g
(40%)
Fat
14g
(22%)
Cholesterol
0mg
(0%)
Potassium
1255mg
(36%)
Fiber
15g
(60%)
Sugar
32g
(64%)
Vitamin A
708IU
(14%)
Vitamin C
38mg
(42%)
Calcium
170mg
(17%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 59g | 20% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Cholesterol | 0mg | 0% |
| Potassium | 1255mg | 27% |
| Fiber | 15g | 60% |
| Sugar | 32g | 64% |
| Vitamin A | 708IU | 14% |
| Vitamin C | 38mg | 42% |
| Calcium | 170mg | 17% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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