Silken Tofu Spread or Dip
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
3 /4 cup
-
Calories
203 kcal
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Course
Condiments
-
Cuisine
American
Silken Tofu Spread or Dip
Report
This creamy tofu spread or dip with tahini and garlic is a vegan delight perfect for serving with crackers or as a dip for vegetable sticks. It's ready in 5 minutes.
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Ingredients
- 5.5 oz silken tofu
- 1 heaped tahini tablespoon
- 1 tablespoon soy sauce
- 1-2 teaspoons balsamic vinegar to taste
- 1 garlic grated, clove
- sea salt fine, to taste
Instructions
- Blend: Place all the ingredients in the food processor and blend until completely smooth. Adjust the taste.5.5 oz silken tofu/ 150 g + 1 heaped tablespoon tahini + 1 tablespoon soy sauce + 1-2 teaspoons balsamic vinegar + 1 garlic clove + fine sea salt to taste
- Enjoy with crackers, on crispbread, and/or with veggies.
Notes
- Bonus spelt crackers recipe:
- ⅔
- ½
- ¾ teaspoon
- ½/ 120 ml of water
- Preheat the oven to 200°C (400°F).
- In a bowl, combine 1 ⅔ cup/ 200 g whole spelt flour (or whole wheat) + 3 tablespoon mixed seeds + 1 ½ teaspoon baking powder, and ¾ teaspoon salt. Stir in 1 tablespoon of olive oil and ½/ 120 ml of water, then knead until smooth.
- Roll: Place the dough on parchment paper and roll it into a thin rectangle with a rolling pin, turning the paper to ensure an even thickness. Move the parchment paper with the dough onto the tray.
- Cut: Use a pizza cutter or knife to slice the dough into cracker shapes.
- Bake for 20 minutes until the crackers are lightly golden and crispy.
Nutrition Information
Show Details
Calories
203kcal
(10%)
Carbohydrates
9g
(3%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
11g
(65%)
Sodium
1478mg
(62%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 3/4 cup
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 11g | 65% |
| Sodium | 1478mg | 62% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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