Simmered Beef and Tofu (Niku Dofu)
User Reviews
4.7
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
2
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Calories
545 kcal
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Course
Main Course
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Cuisine
Japanese
Simmered Beef and Tofu (Niku Dofu)
Description
Niku Dofu is a Japanese simmered dish featuring thinly sliced beef simmered with medium-firm tofu, shiitake mushrooms, onion, and green onion in a savory broth. The broth blends dashi with sake, mirin, sugar, and soy sauce to create a sweet and umami-rich base. The ingredients are cooked gently together over medium heat to allow the flavors to infuse while keeping the tofu intact.
The onions add sweetness, and the shiitake provides an earthy depth, complementing the beef’s richness. The tofu contributes a soft texture, absorbing the broth’s flavor. The dish is simmered rather than boiled aggressively to maintain delicate textures and prevent toughening the meat.
Ingredients
- 1 onion (7 oz, 200 g)
- 1 green onion 1 oz, 35 g, or scallion
- 4 shiitake mushrooms
- 14 oz tofu medium-firm, aka momen dofu
- ½ lb beef chuck for vegan/vegetarian, you can use king oyster mushrooms or other Japanese mushrooms, thinly sliced, or ribeye as alternative
For the Seasoned Broth
- 1 cup dashi I used Awase Dashi (combination of kombu and katsuobushi); for vegan/vegetarian, make Vegan Dashi, Japanese soup stock
- 2 Tbsp sake
- 2 Tbsp mirin
- 2 Tbsp sugar
- 3 Tbsp soy sauce
Instructions
To Prepare the Ingredients
- Gather all the ingredients.
- Cut 1 onion into ½-inch (1.3-cm) wedges.
- Cut 1 green onion/scallion into thin diagonal slices.
- Discard the stems of 4 shiitake mushrooms and slice the caps in half.
- Cut 1 block of 14 oz medium-firm tofu (momen dofu) in half, then cut each half into 4 slices roughly ¾ inch (2 cm) thick.
- Cut ½ lb thinly sliced beef (chuck or ribeye) into 3- to 4-inch (7.6-10 cm) pieces.
To Cook
- In a large frying pan, combine 1 cup dashi (Japanese soup stock), 2 Tbsp sake, 2 Tbsp mirin, 2 Tbsp sugar, and 3 Tbsp soy sauce. Mix them all together and bring it to a simmer over medium heat. Why do we use so little cooking liquid? Please read under the Tips section in the blog post.
- Once the liquid is simmering, add the beef and cook until it‘s no longer pink. Keep it simmering, NOT boiling, and lower the heat if needed.
- When the beef is no longer pink, transfer it to a plate. Using a fine-mesh skimmer, skim off the scum from the cooking liquid, if you see any.
- Add the tofu and onion to the pan. Cover the pan with a tight-fitting lid and let it simmer for 5–6 minutes.
- Once in a while, shake the covered pan to coat the ingredients with the cooking liquid. Tip: If you open the lid, the moisture/cooking liquid will evaporate, so it‘s best to gently shake the pan with the lid on.
- Move the cooked onion to the side of the pan, creating a space for the additional ingredients. Add the reserved beef back to the pan along with the shiitake mushrooms and green onion.
- Cook for 2–3 minutes until all the ingredients are heated thoroughly. You can either serve it immediately or keep the pan covered and let it cool naturally, then reheat before serving. This extra step allows the ingredients to better absorb the flavor of the savory and sweet broth.
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for 3 days. You can also freeze it without the tofu for up to a month. The texture of the tofu will change once frozen, so it‘s best to remove it.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 545 kcal
% Daily Value*
| Calories | 545kcal | 27% |
| Carbohydrates | 29g | 10% |
| Protein | 44g | 88% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 69mg | 23% |
| Sodium | 1087mg | 45% |
| Potassium | 588mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 293mg | 29% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.